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January 09, 2009 |
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| cuervo_x1's Activities |
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 316 |
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| Exercises |
| (September 14, 2008) |
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| Exercise |
Set |
Reps |
Weight |
Rest |
Comments |
| Abdominal Leg Raise |
Exercise Set 1 |
10 |
0 |
1 min |
|
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Exercise Set 2 |
10 |
0 |
1 min |
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Exercise Set 3 |
10 |
0 |
1 min |
|
| Leg Raises, Hanging |
Exercise Set 1 |
10 |
0 |
0 min |
|
| Reverse Sit-Up |
Exercise Set 1 |
12 |
0 |
0 min |
|
| Sit-Up |
Exercise Set 1 |
20 |
0 |
1 min |
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| Diet & Nutrition |
| (September 16, 2008) |
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| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| 06:30 |
Syntha-6 |
2 |
176 |
20 |
11 |
5.5 |
| Totals |
|
176 |
20 |
11 |
5.5 |
| Percentages |
|
100% |
46.11% |
25.36% |
28.53% |
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 |
 |
Protein Intake |
 |
Carbs Intake |
 |
Fat Intake |
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| Activities |
| (September 14, 2008) |
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|
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| Activity |
Duration |
Peak Heart Rate |
Calories Burned |
Distance |
| Weight lifting, light or moderate effort |
30 min |
- |
119.68 |
- |
| RMR (sendentary): |
2013.97 |
| Total Calories Burned: |
2133.65 calories |
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| Weight |
| (September 12, 2008) |
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| Body Group |
| Weight (
lbs ) |
| Body Fat % |
| Lean Body Mass |
| Body Fat Mass |
| Neck (inches) |
| Waist |
|
| September 12 |
| 176 |
| 24 |
| 133.76 |
| 42.24 |
| 16.5 |
| 37 |
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| Current Diet: The soldier's Diet |
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Starting |
Current |
Change |
Goal |
To Go |
| Weight (lbs) |
176 |
176 |
0 |
160 |
-16 |
| Body fat % |
24 |
24 |
- |
18 |
-6 |
| Lean Body Mass |
133.76 |
133.76 |
- |
117.76 |
-16 |
| Body Fat Mass |
42.24 |
42.24 |
- |
28.8 |
-13.44 |
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