 |
December 03, 2008 |
|
| |
| dadeboy305's Activities |
|
 107 |
| |
| Exercises |
| (September 21, 2008) |
 |
 |
|
| Exercise |
Set |
Reps |
Weight |
Rest |
Comments |
| crunches |
Exercise Set 1 |
5 |
0 |
0 min |
|
|
Exercise Set 2 |
5 |
25 |
0 min |
|
| leg raise |
Exercise Set 1 |
5 |
0 |
0 min |
|
|
|
| |
| Diet & Nutrition |
| (December 03, 2008) |
|
|
|
| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| This user has not recorded any food items for this date. |
|
|
|
| |
|
| Activities |
| (September 21, 2008) |
|
|
|
| Activity |
Duration |
Peak Heart Rate |
Calories Burned |
Distance |
| Weight lifting or body building, vigorous effort |
130 min |
- |
1149.2 |
- |
| RMR (sendentary): |
2072.22 |
| Total Calories Burned: |
3221.42 calories |
|
|
|
|
| |
| Weight |
| (September 10, 2008) |
|
|
|
| Body Group |
| Weight (
lbs ) |
| Body Fat % |
|
|
|
| |
| Body Weight |
|
| |
|
|
|
| |
|
|
| |
|
