Hello my name is damian and i am trying to get my body toned and hopefully get my self a six pack, all my friends are the same age as me and they are well bult and in real good shape whilst i am skinny and no muscle. i am hoping anyone can give good help and advice on how to achieve my goal the nateral way
iv been wavering for a bit, but im gonna get started, loading up my stats etc, logging my workouts and daily diet, in a bid to become toned as i can!!! my interest in nutrition and fitness is natur...
I am quite thrilled because I have lost 3 kgs in 1 month. I have been thinking of buying a bicycle to complement my gym routine. I plan to cycle 6-7 kms in the morning everyday to the beach an...
I am 27 years old and have been weight training pretty much my whole adult life, I love it and look forward to the gym everyday. I have had recent problems with my shoulders and lats after a workout. ...
I am allowed one steam bath per month at my gym. Had my first steam bath yesterday. I could stay not more than 5-7 minutes in that steamy room. I wonder how steam bath helps in weight loss? Any idea?
I never used to be fat; in fact i used to consider myself skinny.... i thought i still was skinny until i recently saw some photos of myself. I have crept up from a size 8 to a size 12 and put...
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