Hello my name is damian and i am trying to get my body toned and hopefully get my self a six pack, all my friends are the same age as me and they are well bult and in real good shape whilst i am skinny and no muscle. i am hoping anyone can give good help and advice on how to achieve my goal the nateral way
So I started running outside [ir]regularly last August and eating decently. I went from the heaviest weight of my life, 210lbs, to 180lbs by the end of October but slowed down in November when I was i...
I have been away from here for a little while...heck for months now. I have not been away from the gym. Been working my butt of there! Well I am back and ready to get this going again.
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