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January 09, 2009 |
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| ddotl3038's Activities |
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 88 |
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| Exercises |
| (January 09, 2009) |
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| Exercise |
Set |
Reps |
Weight |
Rest |
Comments |
| This user has not recorded any exercise for this date. |
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| Diet & Nutrition |
| (August 27, 2008) |
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| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| 05:00 |
Carrots, raw |
2 |
104.96 |
2.381 |
24.525 |
0.614 |
| 05:00 |
Crystal light / fruit punch |
11 |
6.875 |
0 |
0 |
0 |
| 08:30 |
Yogurt, fruit variety, nonfat |
1 |
159.8 |
7.48 |
32.3 |
0.34 |
| 08:30 |
Blueberries, raw |
1 |
84.36 |
1.095 |
21.445 |
0.488 |
| 11:00 |
Sara lee 45 calorie multi grain bread |
8 |
90 |
6 |
18 |
1 |
| 11:30 |
Bananas, raw |
1 |
121.04 |
1.482 |
31.062 |
0.449 |
| 11:30 |
Carbonated beverage, cola, contains caffeine |
1 |
128.39 |
0.243 |
33.173 |
0.069 |
| 11:30 |
Sara lee 45 calorie multi grain bread |
4 |
90 |
6 |
18 |
1 |
| 11:30 |
Fish, tuna, white, canned in water, drained solids |
0.5 |
110.08 |
20.313 |
0 |
2.554 |
| 21:00 |
Grapes, red or green (european type, such as thompson seedless), raw |
2 |
208.38 |
2.174 |
54.662 |
0.483 |
| Totals |
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1103.885 |
47.168 |
233.167 |
6.997 |
| Percentages |
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100% |
15.93% |
78.75% |
5.32% |
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Protein Intake |
 |
Carbs Intake |
 |
Fat Intake |
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| Activities |
| (August 27, 2008) |
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| Activity |
Duration |
Peak Heart Rate |
Calories Burned |
Distance |
| Bicycling, stationary, light effort |
30 min |
- |
327.5 |
9.65 |
| RMR (sendentary): |
2626.60 |
| Total Calories Burned: |
2954.10 calories |
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| Weight |
| (January 09, 2009) |
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| This
user has not recorded a weight
measurement for this date. |
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| Current Diet: None |
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Starting |
Current |
Change |
Goal |
To Go |
| Weight (lb) |
- |
- |
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- |
- |
| Body fat % |
- |
- |
- |
- |
- |
| Lean Body Mass |
- |
- |
- |
- |
- |
| Body Fat Mass |
- |
- |
- |
- |
- |
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