| Diet & Nutrition |
| (August 27, 2008) |
 |
 |
|
| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| 05:00 |
Carrots, raw |
2 |
104.96 |
2.381 |
24.525 |
0.614 |
| 05:00 |
Crystal light / fruit punch |
11 |
6.875 |
0 |
0 |
0 |
| 08:30 |
Yogurt, fruit variety, nonfat |
1 |
159.8 |
7.48 |
32.3 |
0.34 |
| 08:30 |
Blueberries, raw |
1 |
84.36 |
1.095 |
21.445 |
0.488 |
| 11:00 |
Sara lee 45 calorie multi grain bread |
8 |
90 |
6 |
18 |
1 |
| 11:30 |
Bananas, raw |
1 |
121.04 |
1.482 |
31.062 |
0.449 |
| 11:30 |
Carbonated beverage, cola, contains caffeine |
1 |
128.39 |
0.243 |
33.173 |
0.069 |
| 11:30 |
Sara lee 45 calorie multi grain bread |
4 |
90 |
6 |
18 |
1 |
| 11:30 |
Fish, tuna, white, canned in water, drained solids |
0.5 |
110.08 |
20.313 |
0 |
2.554 |
| 21:00 |
Grapes, red or green (european type, such as thompson seedless), raw |
2 |
208.38 |
2.174 |
54.662 |
0.483 |
| Totals |
|
1103.885 |
47.168 |
233.167 |
6.997 |
| Percentages |
|
100% |
15.93% |
78.75% |
5.32% |
|
|
| |
 |
 |
Protein Intake |
 |
Carbs Intake |
 |
Fat Intake |
|
203
