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August 28, 2008 |
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| derrickr's Activities |
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 23 |
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| Exercises |
| (May 17, 2008) |
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| Exercise |
Set |
Reps |
Weight |
Rest |
Comments |
| Biceps Curl |
Warm Up Set 1 |
15 |
100 lbs |
1 min |
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Exercise Set 2 |
15 |
110 lbs |
1 min |
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| Horizontal Calf |
Warm Up Set 1 |
15 |
260 lbs |
1 min |
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Exercise Set 2 |
15 |
270 lbs |
1 min |
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| Tricep Press |
Warm Up Set 1 |
15 |
115 lbs |
1 min |
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| Pectoral Flex |
Warm Up Set 1 |
15 |
100 lbs |
1 min |
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Exercise Set 2 |
15 |
130 lbs |
1 min |
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| Diet & Nutrition |
| (August 28, 2008) |
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| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| This user has not recorded any food items for this date. |
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| Activities |
| (May 17, 2008) |
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| Activity |
Duration |
Peak Heart Rate |
Calories Burned |
Distance |
| Weight lifting or body building, vigorous effort |
30 min |
- |
295.12 |
- |
| Elliptical |
30 minutes min |
160 |
300 |
3 miles |
| Sit-ups |
1 min |
- |
- |
30 |
| RMR (sendentary): |
2902.05 |
| Total Calories Burned: |
3497.17 calories |
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| Weight |
| (August 28, 2008) |
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| This
user has not recorded a weight
measurement for this date. |
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| Body Weight |
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