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August 28, 2008 |
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| devilmanchaz's Activities |
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 105 |
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| Exercises |
| (February 26, 2008) |
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| Exercise |
Set |
Reps |
Weight |
Rest |
Comments |
| Squats |
Warm Up Set 1 |
15 |
135 lbs |
0 min |
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Bench Press,
Barbell, Incline |
Warm Up Set 1 |
15 |
45 lbs |
0 min |
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Warm Up Set 2 |
10 |
135 lbs |
0 min |
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Warm Up Set 3 |
10 |
185 lbs |
0 min |
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Exercise Set 4 |
6 |
225 lbs |
0 min |
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| Dumbbell Flys, Flat |
Exercise Set 1 |
10 |
105 lbs |
0 min |
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| Pec Deck |
Exercise Set 1 |
15 |
140 lbs |
0 min |
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Exercise Set 2 |
15 |
160 lbs |
0 min |
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Exercise Set 3 |
10 |
185 lbs |
0 min |
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| Dips |
Exercise Set 1 |
10 |
220 lbs |
0 min |
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| Diet & Nutrition |
| (August 28, 2008) |
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| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| This user has not recorded any food items for this date. |
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| Activities |
| (August 28, 2008) |
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| Activity |
Duration |
Peak Heart Rate |
Calories Burned |
Distance |
| This
users has not recorded any activities for
this date. |
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| Weight |
| (August 28, 2008) |
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| This
user has not recorded a weight
measurement for this date. |
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| Body Weight |
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| devilmanchaz's Latest Activities |
| No activity recorded |
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