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January 09, 2009 |
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| dfiore's Activities |
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 87 |
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| Exercises |
| (December 30, 2007) |
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| Exercise |
Set |
Reps |
Weight |
Rest |
Comments |
| Seated Cruches |
Warm Up Set 1 |
15 |
30 |
1 min |
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| Seated angle curls |
Exercise Set 1 |
15 |
55 |
1 min |
each arm |
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Exercise Set 2 |
15 |
55 |
1 min |
each arm |
|
Exercise Set 3 |
15 |
55 |
1 min |
each arm |
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| Diet & Nutrition |
| (January 09, 2009) |
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| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| This user has not recorded any food items for this date. |
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| Activities |
| (December 30, 2007) |
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| Activity |
Duration |
Peak Heart Rate |
Calories Burned |
Distance |
| Treadmill |
80 min |
150 |
713 |
- |
| RMR (sendentary): |
3000.59 |
| Total Calories Burned: |
3713.59 calories |
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| Weight |
| (December 30, 2007) |
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| Body Group |
| Weight (
lbs ) |
| Body Fat % |
| Lean Body Mass |
| Body Fat Mass |
|
| December 30 |
| 206.8 |
| 35.5 |
| 133.386 |
| 73.414 |
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| Current Diet: None |
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Starting |
Current |
Change |
Goal |
To Go |
| Weight (lb) |
- |
- |
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- |
- |
| Body fat % |
- |
- |
- |
- |
- |
| Lean Body Mass |
- |
- |
- |
- |
- |
| Body Fat Mass |
- |
- |
- |
- |
- |
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| dfiore's Latest Activities |
| No activity recorded |
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