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January 09, 2009 |
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| dls5784's Activities |
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 34 |
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| Exercises |
| (January 09, 2009) |
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| Exercise |
Set |
Reps |
Weight |
Rest |
Comments |
| This user has not recorded any exercise for this date. |
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| Diet & Nutrition |
| (December 13, 2008) |
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| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| 01:00 |
Oatmeal |
40 |
150 |
5 |
27 |
3 |
| 01:00 |
Raisins, seedless |
1 |
41.86 |
0.43 |
11.085 |
0.064 |
| 01:00 |
100 % whole wheat s.f |
2 |
100 |
6 |
22 |
2 |
| 01:00 |
Gouda cheese |
1 |
70 |
5 |
0 |
6 |
| 01:00 |
Turkey slices |
6 |
100 |
16 |
2 |
2 |
| 01:00 |
G2 sport drink |
20 |
70 |
0 |
17 |
0 |
| 01:00 |
Gouda cheese |
1 |
70 |
5 |
0 |
6 |
| 01:00 |
Lite chips |
28 |
70 |
2 |
17 |
0 |
| 01:00 |
Bagel bread |
57 |
150 |
7 |
29 |
2 |
| Totals |
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821.86 |
46.43 |
125.085 |
21.064 |
| Percentages |
|
100% |
21.21% |
57.14% |
21.65% |
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Protein Intake |
 |
Carbs Intake |
 |
Fat Intake |
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| Activities |
| (December 12, 2008) |
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| Activity |
Duration |
Peak Heart Rate |
Calories Burned |
Distance |
| Running, 5 mph (12 min mile) |
42 min |
150 |
422.193 |
3.50 |
| Walking, 3.0 mph, mod. pace, walking dog |
18 min |
110 |
79.016 |
1 mile |
| RMR (sendentary): |
1517.20 |
| Total Calories Burned: |
2018.41 calories |
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| Weight |
| (January 09, 2009) |
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| This
user has not recorded a weight
measurement for this date. |
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| Current Diet: None |
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Starting |
Current |
Change |
Goal |
To Go |
| Weight (lb) |
- |
- |
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- |
- |
| Body fat % |
- |
- |
- |
- |
- |
| Lean Body Mass |
- |
- |
- |
- |
- |
| Body Fat Mass |
- |
- |
- |
- |
- |
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