 |
January 09, 2009 |
|
| |
| dmdm52004's Activities |
|
 88 |
| |
| Exercises |
| (May 31, 2008) |
 |
 |
|
| Exercise |
Set |
Reps |
Weight |
Rest |
Comments |
Bench Press,
Barbell, Flat |
Exercise Set 1 |
10 |
85 lbs |
1 min |
|
|
Exercise Set 2 |
10 |
95 lbs |
1 min |
|
|
Exercise Set 3 |
10 |
85 lbs |
1 min |
|
Cable Crossovers,
High Pulley |
Exercise Set 1 |
10 |
25 lbs |
1 min |
|
|
Exercise Set 2 |
10 |
20 lbs |
1 min |
|
|
Exercise Set 3 |
10 |
20 lbs |
1 min |
|
| Flys, Machine |
Exercise Set 1 |
12 |
40 lbs |
0 min |
|
|
Exercise Set 2 |
12 |
50 lbs |
0 min |
|
|
Exercise Set 3 |
15 |
40 lbs |
0 min |
|
Triceps Extension,
Standing, Rope |
Exercise Set 1 |
10 |
30 lbs |
1 min |
|
|
Exercise Set 2 |
10 |
30 lbs |
1 min |
|
|
Exercise Set 3 |
10 |
30 lbs |
1 min |
|
Triceps Extension,
Machine, Seated |
Exercise Set 1 |
10 |
70 lbs |
1 min |
|
|
Exercise Set 2 |
10 |
70 lbs |
1 min |
|
|
Exercise Set 3 |
10 |
70 lbs |
1 min |
|
Triceps Rope
Pull-down |
Exercise Set 1 |
8 |
30 lbs |
1 min |
|
|
Exercise Set 2 |
10 |
30 lbs |
1 min |
|
| Triceps Push Down |
Exercise Set 1 |
10 |
30 lbs |
1 min |
|
|
Exercise Set 2 |
10 |
30 lbs |
1 min |
|
|
|
| |
| Diet & Nutrition |
| (May 29, 2008) |
|
|
|
| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| 01:00 |
Egg substitute, liquid |
4 |
84 |
12 |
0.64 |
3.31 |
| 01:00 |
Watermelon, raw |
6 |
30 |
0.61 |
7.55 |
0.15 |
| 01:00 |
Melons, cantaloupe, raw |
6 |
34 |
0.84 |
8.16 |
0.19 |
| 01:00 |
Strawberries, raw |
4 |
32 |
0.67 |
7.68 |
0.3 |
| 01:00 |
Macaroni, cooked, enriched |
1 |
221.2 |
8.12 |
43.204 |
1.302 |
| 01:00 |
Broccoli, cooked, boiled, drained, with salt |
1 |
28 |
2.98 |
5.06 |
0.35 |
| 01:05 |
Egg, whole, cooked, hard-boiled |
2 |
155 |
12.58 |
1.12 |
10.61 |
| Totals |
|
584.2 |
37.8 |
73.414 |
16.212 |
| Percentages |
|
100% |
25.59% |
49.71% |
24.70% |
|
|
| |
 |
 |
Protein Intake |
 |
Carbs Intake |
 |
Fat Intake |
|
| |
|
| Activities |
| (May 31, 2008) |
|
|
|
| Activity |
Duration |
Peak Heart Rate |
Calories Burned |
Distance |
| Eliptical Machine |
15 min |
150 |
153 |
1 |
| RMR (sendentary): |
1951.67 |
| Total Calories Burned: |
2104.67 calories |
|
|
|
|
| |
| Weight |
| (January 09, 2009) |
|
|
|
| This
user has not recorded a weight
measurement for this date. |
|
|
| |
| Current Diet: None |
|
| |
Starting |
Current |
Change |
Goal |
To Go |
| Weight (lb) |
- |
- |
|
- |
- |
| Body fat % |
- |
- |
- |
- |
- |
| Lean Body Mass |
- |
- |
- |
- |
- |
| Body Fat Mass |
- |
- |
- |
- |
- |
|
| |
|
|
|
|
|
|
| |
|
|
| |
|
