| New Trainer! |
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| Jul 18, 2008 |
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Well all, I have a new trainer and I'm SO excited! After 3 years of making very little progress with my old trainer, I have hired a new one with new ideas and more experience.
I started the diet 3 days ago. I've not noticed too much difference, as I was already eating very clean. This diet actually allows me to have some cottage cheese, fruit, small servings of whole grain bread and even rice cakes. Yes, my former meal plan was brutally strict.
I begin the workouts next week, and they look like ass-kickers! 4 day splits, combined with HIIT cardio and AB/CORE workouts.
I'll keep you all posted!
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