| Starting Contest Prep Diet |
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| Jan 19, 2008 |
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January 19, 2008
Contest Prep BEGINS!!!
Hi All,
Here is what my diet looks like as I start contest prep for 2008. As the show (June 7th) draws nearer, my calories will be cut and ratios changed to allow for less carbs. Here is what a typical day will look like until further notice...
** Notice - No dairy products (I mean NONE), no fruit, no breads or pastas. No sugar is allowed (that's why no fruit).
*** This is a specific diet for contest preparation. It is not intended to be used long term, especially as carbs get cut down. Also, my supplements are geared to my individual needs. Read the latest research to determine your needs.
1 oz Shredded Wheat
- 98 cal
1/2 TBSP MCT Oil -
59 cal
2 scoops protein
powder - 240
Supplements: 1 Nutrilite Daily Vitamin & Mineral Supplment, 2 fish body oil capsules, 1 calcium tab, 1 Vitamin D3 tab, 1 selenium tab, 1 chromium w/cinnamon tab, 1 San Blaze capsule, 1 B100 tab, 1 Vitamin E capsule
1 cup yellow beans -
34 cal
1 TBSP peanut butter
- 106 cal
2 scoops protein
powder - 240 cal
1/2 cup yellow beans
- 17 cal
2 oz. chicken breast
- 94 cal
1/2 TBSP peanut
butter - 53 cal
Supplements: 2 fish body oil capsules
1:30 pm
Supplements: 1 San Blaze capsule
1/2 cup yellow beans
- 17 cal
2 scoops protein
powder - 240
1/2 TBSP peanut
butter - 53 cal
1/2 cup yellow beans
- 17 cal
1.5 oz. chicken
breast - 70 cal
20 grams natural
almonds - 119 cal
Supplements: 2 fish body oil capsules, 1 Vitamin E capsule
1 scoop protein
shake - 120 cal
Totals - 1722
(aiming for about 1750 per day)
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