| Day 1, again. |
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| Apr 13, 2008 |
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BMI Today: 26.9
Target BMI: 22.1
lbs to lose: 29 (yikes!)
Goals:
-fresh foods only (fruits & veggies), some whole grains
-no bread, sugary crap, oily food, etc
-only water & some juice
-stick to vitamin regimen
-keep food log
-measure portions carefully
-no food after 6pm
Goal for
4/20: 150
4/27: 145
5/4: 140
5/11: 136
5/18: 132
5/25: 128
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