Day 1, again.

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Beach bod by June
29 lbs to lose

November 20, 2008

emchrisg's Blog

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Day 1, again.
Apr 13, 2008

BMI Today: 26.9 Target BMI: 22.1 lbs to lose: 29 (yikes!) Goals: -fresh foods only (fruits & veggies), some whole grains -no bread, sugary crap, oily food, etc -only water & some juice -stick to vitamin regimen -keep food log -measure portions carefully -no food after 6pm Goal for 4/20: 150 4/27: 145 5/4: 140 5/11: 136 5/18: 132 5/25: 128

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