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Beach bod by June
29 lbs to lose
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January 09, 2009
emchrisg's Blog  - planning 405
 
Day 1, again.
Apr 13, 2008
 
BMI Today: 26.9
Target BMI: 22.1





lbs to lose: 29 (yikes!)













Goals:





-fresh foods only (fruits & veggies), some whole grains

-no bread, sugary crap, oily food, etc

-only water & some juice

-stick to vitamin regimen

-keep food log

-measure portions carefully

-no food after 6pm





Goal for 

4/20: 150

4/27: 145

5/4: 140

5/11: 136

5/18: 132

5/25: 128
 
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planning
thinspiration

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Emchrisg's Latest Activities
recorded a weight measurement
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Started Low Cal/Fresh Foods
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