| Diet & Nutrition |
| (January 09, 2009) |
 |
 |
|
| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| 06:00 |
Tomatoes, red, ripe, cooked |
1 |
43.2 |
2.28 |
9.624 |
0.264 |
| 06:00 |
Egg, white, raw, fresh |
0.25 |
31.59 |
6.622 |
0.443 |
0.103 |
| 06:00 |
Onions, yellow, sauteed |
0.25 |
28.71 |
0.207 |
1.71 |
2.349 |
| 06:00 |
Oil, olive, salad or cooking |
2 |
238.68 |
0 |
0 |
27 |
| 06:00 |
Celery, raw |
2 |
12.8 |
0.552 |
2.376 |
0.136 |
| 06:00 |
Peanut butter, smooth style, with salt |
0.5 |
94.08 |
4.014 |
3.13 |
8.062 |
| 10:00 |
Brown rice, cooked |
1 |
170 |
4 |
35 |
1.5 |
| 12:00 |
Couscous, cooked |
1 |
175.84 |
5.95 |
36.455 |
0.251 |
| 15:00 |
Odwalla super protein |
62 |
230 |
16 |
31 |
4.5 |
| Totals |
|
1024.9 |
39.625 |
119.738 |
44.165 |
| Percentages |
|
100% |
15.31% |
46.28% |
38.41% |
|
|
| |
 |
 |
Protein Intake |
 |
Carbs Intake |
 |
Fat Intake |
|
237
