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Fighting the Pain
It's Time to Regain Control
September 07, 2008
fighter's Blog 25
 
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Ms. Roguish Phoenix Blues #1: Changes are Good Sep 07, 2008
Well, my weight went down a tensy bit and my bodyfat% went up. Boooooooo!!! says the crowd. While I'm happy to have groceries, I wasn't as picky as usual to what I got. The Snickers protein bar has hi...
Day 22 Sep 07, 2008
Day 22

Starting weight: 179 lbs.

...
60%-30%-10% becomes 65% 25% 10% gain and lose simultaneously Sep 07, 2008

You need 1 to 1.5 grams of protein for each lb of lean body mass to grow muscle. To find your protein requirements  multiply your ...

Strategies Sep 07, 2008
From my point of view http://www.fitnrg.com/Johnno/blog makes a lot of sense..
The 1 in five worked again today Sep 06, 2008

Keep in mind that when you are transforming your body its important to track food intact by categories. 65 35 10 works well for me but each person is unique ...

 
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