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Goals:
to win at the javelin again and to get back into playing gaelic football.
Interests:
track and field athletics, gaelic football, going to the gym, training and competing in both athletics and hopefully gaelic football
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| Latest Blog Posts |
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| Yesterday I went into the gym worked on my arms and shoulders, with a bit of cardio. Today I have gone on a 2.5 mile run to build myself up for the cross country season which will be tough. |
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| I forgot to mention that every three or four months I usually have a fitness assessment to see whether I have gotten fitter and got more muscle.
The last fitness assessment, that took... |
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| MONDAY: Gym work on arms
TUESDAY: Run for 2 or 2.5 miles around Dromiskin Village [People know me from running on a regular basis]
WEDENSDAY: Gym work on legs with abs
THURSDAY... |
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| Comments (
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Driven: So true about taking those days off. It makes the next workout so much easier that I can train harder which gives me quicker results!! Lovin' the "off-days"!
Posted by: gailish | August 30, 2008 |
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Hi!
Thanks for your comment... have a look through my blogs... I have written a lot of stuff about diet and supplements on there. Basically, you want to cut as much processed stuff from your diet as possible and make sure that your meals and snacks have a large protein component. Train hard (like a man... don't go for the "women's workouts"). You won't gain huge muscles, even from working out that hard. So, don't worry, you won't look like those women who look more like men... those women are SERIOUSLY juiced on steroids. Don't be afraid to lift as heavy as you can, at least 3 to 4 days a week. Don't over-do the cardio, keep it to about 2 days per week. make sure that you are getting at least 1 (preferably 2) full days off of the gym each week... no training, no cardio, just rest!
In a nutshell, that what I can tell you, but do read my blogs...
Barb
Posted by: driven | August 23, 2008 |
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