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January 09, 2009 |
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| fittnessfanatic's Activities |
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 271 |
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| Exercises |
| (January 09, 2009) |
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| Exercise |
Set |
Reps |
Weight |
Rest |
Comments |
| This user has not recorded any exercise for this date. |
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| Diet & Nutrition |
| (September 04, 2008) |
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| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| 01:10 |
Pasta, corn, cooked |
225 |
126 |
2.63 |
27.91 |
0.73 |
| 01:10 |
Sauce, spaghetti with mushrooms, dehydrated, dry |
155 |
304 |
10 |
49 |
9 |
| Totals |
|
430 |
12.63 |
76.91 |
9.73 |
| Percentages |
|
100% |
11.33% |
69.02% |
19.65% |
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Protein Intake |
 |
Carbs Intake |
 |
Fat Intake |
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| Activities |
| (September 03, 2008) |
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| Activity |
Duration |
Peak Heart Rate |
Calories Burned |
Distance |
| Weight lifting or body building, vigorous effort |
65 min |
- |
335.92 |
- |
| RMR (sendentary): |
1390.21 |
| Total Calories Burned: |
1726.13 calories |
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| Weight |
| (September 06, 2008) |
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| Body Group |
| Weight (
lbs ) |
| Body Fat % |
| Lean Body Mass |
| Body Fat Mass |
| Neck (inches) |
| Shoulders |
| Chest |
| Waist |
| Hips |
| Left Upper Arm |
| Left Fore Arm |
| Left Thigh |
| Left calves |
| Right Upper Arm |
| Right Fore Arm |
| Right Thigh |
| Right calves |
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| September 6 |
| 114 |
| 31.1 |
| 78.546 |
| 35.454 |
| 13.2 |
| 4.25 |
| 35 |
| 29.75 |
| 37.25 |
| 13.5 |
| 9 |
| 22.5 |
| 13.25 |
| 13.5 |
| 9.25 |
| 22.5 |
| 13 |
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| Current Diet: Atkins Diet |
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Starting |
Current |
Change |
Goal |
To Go |
| Weight (lbs) |
114 |
114 |
0 |
95 |
-19 |
| Body fat % |
0 |
31.1 |
31.1 |
15 |
-16.1 |
| Lean Body Mass |
114 |
78.546 |
35.454 |
95 |
16.454 |
| Body Fat Mass |
- |
35.454 |
35.454 |
14.25 |
-21.204 |
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