| Week 2: Goal setting for incremental changes |
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| Aug 19, 2008 |
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Week 2: day 9
start date: August 10, 2008
end date: November 10, 2008
3 month goal: lose 15lbs
start weight: 173lbs
current weight: 172lbs
target weight: 158lbs
last year's fittest-ever weight: 145 lbs!
ultimate wishful weight: 135 lbs
After listening to a motivational podcast on goal-setting, I realize I need serious help to stay on track for my 3-month weight-loss self-challenge. I think I'm ready to do it. I know I'm more ready than I've been in the past 6 months and I have a PLAN. My plan is to set a weekly goal that involves a slight modification to my routine that will further me along, share it with a friend and stick to it. That's it. Simple enough.
So here's my goal this week (week2):
Attend and complete Saturday morning 1.5hr yoga class!
Workout routine for month 1:
1. alternating 30 min cardio with 30 min weights daily, Sundays off
2. 2 x 60 min walk or 1 x 60 min walk + 1 x 45-60min dance class
3. 1 yoga class
Goal for the month: get fit for a 5k run race September 21, 2008..already registered with the bf! Can't weight! Tee, hee.
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