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October 14, 2008 |
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| geronimo's Activities |
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 44 |
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| Exercises |
| (March 31, 2008) |
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| Exercise |
Set |
Reps |
Weight |
Rest |
Comments |
Bench Press,
Barbell, Flat |
Exercise Set 2 |
10 |
90 kg |
1 min |
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Exercise Set 3 |
8 |
100 kg |
1 min |
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Exercise Set 4 |
6 |
110 kg |
1 min |
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Exercise Set 5 |
12 |
80 kg |
0 min |
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Bench Press,
Barbell, Incline |
Exercise Set 1 |
12 |
50 kg |
2 min |
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Lat Pulldown, Wide
Grip |
Exercise Set 1 |
12 |
60 kg |
1 min |
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Exercise Set 2 |
10 |
66 kg |
1 min |
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Exercise Set 3 |
8 |
72 kg |
1 min |
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Exercise Set 4 |
6 |
78 kg |
1 min |
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| Rows, Seated, Cable |
Exercise Set 1 |
12 |
48 kg |
2 min |
|
Dumbbell Press,
Seated |
Exercise Set 1 |
12 |
15 kg |
1 min |
|
Raises, Side
Lateral, Standing |
Exercise Set 1 |
12 |
7 kg |
0 min |
|
Raises, Dumbbell,
Front |
Exercise Set 1 |
12 |
7 kg |
2 min |
|
Barbell Curl,
Preacher Bench |
Exercise Set 1 |
12 |
15 kg |
1 min |
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Exercise Set 2 |
10 |
20 kg |
1 min |
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Exercise Set 3 |
8 |
25 kg |
1 min |
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Exercise Set 4 |
6 |
30 kg |
1 min |
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Exercise Set 5 |
12 |
15 kg |
0 min |
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Dumbbell Hammer
Curl, Standing |
Exercise Set 1 |
16 |
15 kg |
2 min |
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| Triceps Push Down |
Exercise Set 1 |
12 |
50 kg |
1 min |
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Exercise Set 2 |
10 |
56 kg |
1 min |
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Exercise Set 3 |
8 |
62 kg |
1 min |
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Exercise Set 4 |
6 |
74 kg |
1 min |
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Exercise Set 5 |
12 |
50 kg |
0 min |
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| Diet & Nutrition |
| (October 14, 2008) |
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| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| This user has not recorded any food items for this date. |
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| Activities |
| (March 31, 2008) |
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| Activity |
Duration |
Peak Heart Rate |
Calories Burned |
Distance |
| Weight lifting or body building, vigorous effort |
15 min |
- |
134.946 |
- |
| Weight lifting or body building, vigorous effort |
15 min |
- |
134.946 |
- |
| Weight lifting or body building, vigorous effort |
15 min |
- |
134.946 |
- |
| Weight lifting or body building, vigorous effort |
15 min |
- |
134.946 |
- |
| Weight lifting or body building, vigorous effort |
15 min |
- |
134.946 |
- |
| RMR (sendentary): |
2259.60 |
| Total Calories Burned: |
2934.33 calories |
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| Weight |
| (October 14, 2008) |
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| This
user has not recorded a weight
measurement for this date. |
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| Body Weight |
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| Recent Member's Activities |
| No activity recorded |
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