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Gareth Marshall
 
 
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January 09, 2009
 
gmarshall's Activities   19
 
Exercises
(January 09, 2009)
Exercise Set Reps Weight Rest Comments
This user has not recorded any exercise for this date.
 
Diet & Nutrition
(August 04, 2008)
Time Food Item Serving Size Calories Protein Carbs Fat
07:00 Jungle b-fast oats 100 2992 18 72 0
07:00 Jungle b-fast oats 100 2992 18 72 0
11:00 Usn fast grow muscle fuel sts 120 1873 46 58 3
13:00 Chicken, broilers or fryers, meat only, roasted 1 190 28.93 0 7.41
16:30 Usn fast grow muscle fuel sts 120 1873 46 58 3
Totals   9920 156.93 260 13.41
Percentages   100% 35.10% 58.15% 6.75%
 
Protein Intake
Carbs Intake
Fat Intake
   
Activities
(January 09, 2009)
Activity Duration Peak Heart Rate Calories Burned Distance
This users has not recorded any activities for this date.
January 2009
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Weight
(July 24, 2008)
Body Group
Weight ( kg )
Body Fat %
Lean Body Mass
Body Fat Mass
July 24
88
24
66.88
21.12
 
Current Diet: None
  Starting Current Change Goal To Go
Weight (lb) - - - -
Body fat % - - - - -
Lean Body Mass - - - - -
Body Fat Mass - - - - -
     
Recent Member's Activities
CARMEN2009 Left comment for clean_eating
CARMEN2009 Started 21 day detox & STAY SLIM N FIT
iamtmf recorded a physical activity
iamtmf recorded a physical activity
 
gmarshall's Latest Activities
recorded a weight measurement
Started Mass Gain
 
 
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