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January 09, 2009
 
gratefulgirl's Activities   294
 
Exercises
(January 09, 2009)
Exercise Set Reps Weight Rest Comments
This user has not recorded any exercise for this date.
 
Diet & Nutrition
(July 06, 2008)
Time Food Item Serving Size Calories Protein Carbs Fat
10:00 Green smoothie 0.5 0 0 0 0
Totals   0 0 0 0
Percentages   100% 0.00% 0.00% 0.00%
 
   
Activities
(January 09, 2009)
Activity Duration Peak Heart Rate Calories Burned Distance
This users has not recorded any activities for this date.
January 2009
S M T W T F S
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Weight
(July 06, 2008)
Body Group
Weight ( lbs )
Body Fat %
Lean Body Mass
Body Fat Mass
Neck (inches)
Chest
Waist
Hips
Left Upper Arm
Left Fore Arm
Left Thigh
Left calves
Right Upper Arm
Right Fore Arm
Right Thigh
Right calves
July 6
161
23.8
122.682
38.318
14
38
31.5
31.5
11.5
9.5
23
16
12
10
23.5
16
 
Current Diet: None
  Starting Current Change Goal To Go
Weight (lb) - - - -
Body fat % - - - - -
Lean Body Mass - - - - -
Body Fat Mass - - - - -
     
Recent Member's Activities
tazdell Started Atkins Diet
shebia1052 recorded a weight measurement
 
gratefulgirl's Latest Activities
Added a new recipe
recorded a weight measurement
Started Fat Smash Diet
 
 
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