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July 24, 2008 |
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| gym4u's Activities |
|
 32 |
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| Exercises |
| (May 15, 2008) |
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| Exercise |
Set |
Reps |
Weight |
Rest |
Comments |
| Rows, Seated, Cable |
Exercise Set 1 |
8 |
40 lbs |
0 min |
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Exercise Set 2 |
8 |
45 lbs |
0 min |
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Exercise Set 3 |
8 |
45 lbs |
0 min |
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| Flys, Machine |
Exercise Set 1 |
8 |
30 lbs |
0 min |
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Exercise Set 2 |
8 |
30 lbs |
0 min |
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Exercise Set 3 |
8 |
30 lbs |
0 min |
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Military Press,
Machine |
Exercise Set 1 |
8 |
45 lbs |
0 min |
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Exercise Set 2 |
8 |
45 lbs |
0 min |
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Exercise Set 3 |
8 |
50 lbs |
0 min |
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| Leg Raises, Hanging |
Exercise Set 1 |
10 |
0 lbs |
0 min |
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Exercise Set 2 |
10 |
0 lbs |
0 min |
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Exercise Set 3 |
10 |
0 lbs |
0 min |
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Exercise Set 4 |
8 |
0 lbs |
0 min |
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| Diet & Nutrition |
| (March 31, 2008) |
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| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| 08:00 |
Coffee, brewed from grounds, prep w/ tap h2o |
2 |
4.74 |
0.569 |
0 |
0.095 |
| 10:00 |
Cereals rte, kashi golean by kellogg |
1 |
147.68 |
13.572 |
30.16 |
0.988 |
| 14:00 |
Strawberry bannana protien shake |
2 |
210 |
0 |
0 |
0 |
| 15:00 |
Fast foods, eng muffin, w/egg, chs, &canadian bacon |
1 |
289.07 |
16.687 |
26.742 |
12.59 |
| Totals |
|
651.49 |
30.828 |
56.902 |
13.673 |
| Percentages |
|
100% |
26.02% |
48.02% |
25.96% |
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Protein Intake |
 |
Carbs Intake |
 |
Fat Intake |
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| Activities |
| (May 15, 2008) |
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| Activity |
Duration |
Peak Heart Rate |
Calories Burned |
Distance |
| Jogging, general |
15 min |
- |
111.3 |
1 mile |
| Mowing lawn, general |
40 min |
- |
233.333 |
- |
| RMR (sendentary): |
2644.70 |
| Total Calories Burned: |
2989.34 calories |
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| Weight |
| (July 24, 2008) |
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| This
user has not recorded a weight
measurement for this date. |
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| Body Weight |
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| Recent Member's Activities |
| No activity recorded |
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