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July 24, 2008 |
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| haackman30's Activities |
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 23 |
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| Exercises |
| (May 16, 2008) |
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| Exercise |
Set |
Reps |
Weight |
Rest |
Comments |
Bench Press,
Barbell, Flat |
Exercise Set 1 |
3 |
155 lbs |
0 min |
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Exercise Set 2 |
3 |
165 lbs |
0 min |
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Exercise Set 3 |
3 |
170 lbs |
0 min |
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Raises, Dumbbell,
Front |
Exercise Set 1 |
3 |
25 lbs |
0 min |
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Exercise Set 2 |
3 |
25 lbs |
0 min |
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Exercise Set 3 |
3 |
30 lbs |
0 min |
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| Triceps Push Down |
Exercise Set 1 |
3 |
70 lbs |
0 min |
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Exercise Set 2 |
3 |
70 lbs |
0 min |
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Exercise Set 3 |
3 |
75 lbs |
0 min |
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Lat Pulldown, Wide
Grip |
Exercise Set 1 |
3 |
150 lbs |
0 min |
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Exercise Set 2 |
3 |
150 lbs |
0 min |
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Exercise Set 3 |
3 |
150 lbs |
0 min |
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Dumbbell Curl,
Standing |
Exercise Set 1 |
3 |
30 lbs |
0 min |
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Exercise Set 2 |
3 |
30 lbs |
0 min |
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Exercise Set 3 |
3 |
30 lbs |
0 min |
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| cleans |
Exercise Set 1 |
3 |
95 lbs |
0 min |
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Exercise Set 2 |
3 |
95 lbs |
0 min |
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Exercise Set 3 |
3 |
105 lbs |
0 min |
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| Diet & Nutrition |
| (July 24, 2008) |
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| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| This user has not recorded any food items for this date. |
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| Activities |
| (April 25, 2008) |
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| Activity |
Duration |
Peak Heart Rate |
Calories Burned |
Distance |
| Weight lifting or body building, vigorous effort |
100 min |
- |
498.667 |
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| RMR (sendentary): |
2038.64 |
| Total Calories Burned: |
2537.31 calories |
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| Weight |
| (July 24, 2008) |
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| This
user has not recorded a weight
measurement for this date. |
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| Body Weight |
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| Recent Member's Activities |
| No activity recorded |
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