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November 20, 2008 |
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| handrews1432's Activities |
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 142 |
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| Exercises |
| (November 20, 2008) |
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| Exercise |
Set |
Reps |
Weight |
Rest |
Comments |
| This user has not recorded any exercise for this date. |
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| Diet & Nutrition |
| (June 17, 2008) |
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| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| 07:00 |
Cereals, quaker, oatmeal, instant, low sodium, prepared with water |
1 |
93 |
3.59 |
16.67 |
1.79 |
| Totals |
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93 |
3.59 |
16.67 |
1.79 |
| Percentages |
|
100% |
14.78% |
68.64% |
16.58% |
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Protein Intake |
 |
Carbs Intake |
 |
Fat Intake |
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| Activities |
| (June 19, 2008) |
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| Activity |
Duration |
Peak Heart Rate |
Calories Burned |
Distance |
| Weight lifting or body building, vigorous effort |
70 min |
175 |
745.733 |
- |
| Bicycling, stationary, vigorous effort |
25 min |
182 |
466.736 |
- |
| RMR (sendentary): |
2343.01 |
| Total Calories Burned: |
3555.48 calories |
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| Weight |
| (November 20, 2008) |
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| This
user has not recorded a weight
measurement for this date. |
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| Body Weight |
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