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July 24, 2008 |
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| hebuchanan's Activities |
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 148 |
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| Exercises |
| (April 06, 2008) |
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| Exercise |
Set |
Reps |
Weight |
Rest |
Comments |
| Squats |
Warm Up Set 1 |
7 |
135 lbs |
4 min |
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Exercise Set 2 |
6 |
185 lbs |
4 min |
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Exercise Set 3 |
6 |
225 lbs |
4 min |
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Exercise Set 4 |
6 |
225 lbs |
4 min |
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| Leg Press |
Exercise Set 1 |
6 |
520 lbs |
4 min |
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Exercise Set 2 |
6 |
520 lbs |
4 min |
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Exercise Set 3 |
6 |
540 lbs |
4 min |
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Leg Curls, Lying
Down, Machine |
Exercise Set 1 |
8 |
100 lbs |
4 min |
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Exercise Set 2 |
8 |
100 lbs |
4 min |
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Exercise Set 3 |
8 |
100 lbs |
4 min |
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| Hyperextensions |
Exercise Set 1 |
8 |
100 lbs |
4 min |
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Exercise Set 2 |
8 |
100 lbs |
4 min |
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Exercise Set 3 |
8 |
100 lbs |
4 min |
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Standing Calf Raise,
Two Legs, Machine |
Exercise Set 1 |
8 |
145 lbs |
4 min |
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Exercise Set 2 |
8 |
145 lbs |
4 min |
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Exercise Set 3 |
8 |
145 lbs |
4 min |
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| Diet & Nutrition |
| (April 06, 2008) |
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| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| 12:00 |
Yogurt, fruit, lofat, 10 grams prot per 8 oz |
100 |
102 |
4.37 |
19.05 |
1.08 |
| 15:00 |
Salad drsng, kraft free fat free ranch drsng |
3 |
138 |
0.7 |
30.6 |
1 |
| 16:00 |
Quaker mini delights |
20 |
90 |
1 |
14 |
3.5 |
| 16:00 |
String cheese |
100 |
80 |
8 |
0.5 |
6 |
| 16:00 |
String cheese |
100 |
80 |
8 |
0.5 |
6 |
| Totals |
|
490 |
22.07 |
64.65 |
17.58 |
| Percentages |
|
100% |
17.48% |
51.20% |
31.32% |
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Protein Intake |
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Carbs Intake |
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Fat Intake |
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| Activities |
| (April 06, 2008) |
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| Activity |
Duration |
Peak Heart Rate |
Calories Burned |
Distance |
| Weight lifting or body building, vigorous effort |
60 min |
- |
557.6 |
- |
| RMR (sendentary): |
3257.65 |
| Total Calories Burned: |
3815.25 calories |
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| Weight |
| (July 24, 2008) |
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| This
user has not recorded a weight
measurement for this date. |
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| Body Weight |
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| Recent Member's Activities |
| No activity recorded |
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| hebuchanan's Latest Activities |
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added workout |
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