I have always been interested in health. It was not until recently that watching the foods that I choose to consume became a real big part of my life. I enjoy physical activity, my real pr
And no, I will not be numbering my days! Just getting myself pumped up for day #1! I went to the gym this morning and started with lifting legs. I am planing on lifting to build m
One of the things that I rarely hear talked about but I believe contributed greatly to my weight loss is the proper amount of water intake. Water is a very important aspect to dieting that a lot
I figured why not start a blog. My work is doing "The Biggest Loser" and I just had baby #4. I am almost to my weight before prego but that was heavy so I am ready to start loosing and getting into
They decided to promote health and wellness at my workplace with a "Biggest Losers" challenge. so here I am. I can't say I have always had a problem with my weight. There for a short time during my
hello, well another 12 weeks of weight watcher's, well i weighed in and i lost another .4 pounds, which places me at 248.6 lbs. for a total loss of 46 pounds.
Excess bodyfat is simply a matter of overeating and under training. By increasing your training and deceasing your your calories, you'll lose weight. In some circu
Ok. I want to pose this question for my own benefit and maybe for those who have wondered the same thing. Two years ago while finishing my jog of 2.5 miles I sprinted the last 100 yards or
