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May 17, 2008 |
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| jagr71's Activities |
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 15 |
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| Exercises |
| (May 06, 2008) |
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| Exercise |
Set |
Reps |
Weight |
Rest |
Comments |
| leg prss |
Warm Up Set 1 |
20 |
270 lbs |
0 min |
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Exercise Set 2 |
20 |
450 lbs |
0 min |
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Exercise Set 3 |
20 |
450 lbs |
0 min |
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Exercise Set 4 |
20 |
450 lbs |
0 min |
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| Squats |
Exercise Set 1 |
15 |
225 lbs |
0 min |
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Exercise Set 2 |
15 |
245 lbs |
0 min |
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Deadlift, Straight
Leg |
Exercise Set 1 |
12 |
135 lbs |
0 min |
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Exercise Set 2 |
12 |
135 lbs |
0 min |
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Barbell Curl,
Standing |
Warm Up Set 1 |
12 |
65 lbs |
0 min |
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Exercise Set 2 |
10 |
85 lbs |
0 min |
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Exercise Set 3 |
10 |
95 lbs |
0 min |
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Dumbbell Curl,
Standing |
Exercise Set 1 |
10 |
45 lbs |
0 min |
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Exercise Set 2 |
10 |
45 lbs |
0 min |
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| Dips |
Warm Up Set 1 |
15 |
215 lbs |
0 min |
used body weight |
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Exercise Set 2 |
15 |
215 lbs |
0 min |
used body weight |
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Exercise Set 3 |
15 |
215 lbs |
0 min |
used body weight |
Triceps Extension,
Overhead, Dumbbell |
Warm Up Set 1 |
12 |
55 lbs |
0 min |
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Exercise Set 2 |
12 |
65 lbs |
0 min |
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Exercise Set 3 |
12 |
75 lbs |
0 min |
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| Diet & Nutrition |
| (May 17, 2008) |
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| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| This user has not recorded any food items for this date. |
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| Activities |
| (May 06, 2008) |
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| Activity |
Duration |
Peak Heart Rate |
Calories Burned |
Distance |
| Weight lifting or body building, vigorous effort |
40 min |
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389.867 |
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| RMR (sendentary): |
2116.12 |
| Total Calories Burned: |
2505.99 calories |
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| Weight |
| (May 17, 2008) |
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| This
user has not recorded a weight
measurement for this date. |
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| Body Weight |
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| jagr71's Latest Activities |
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added workout |
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