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im just an average guy who wants to get stronger and more fit than i already am.
i play soccer, i bike, i snowboard, and i workout and i am constantly trying to eat healthier.
Goals:
gain 10 pounds.
bench 225
Interests:
soccer, snowboarding, skateboarding, biking, working out, hanging out, video games:d
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| Latest Blog Posts |
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| Well...
Second day of my new workout plan and it feels great.
Im pushing my limits and i can feel the muscle pain.
Buying new protein powder this weekend but still havnt chsoen one y... |
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| Today i benched 205 3 times all the way down to my chest.
My previous 1 rep max was 200.
Im starting to see results.
I also worked out today harder than i usually do.
I pushed ... |
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| workout didnt feel great today.
Greasy sandwich put stomach of a lil bit.
Did a quick run too.
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| Comments (
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Thank you, that is definitely the plan.
Posted by: DeeJ | August 04, 2008 |
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Post work out protein is only whey protein, for fastest absorption for after workout. Bed time protein genenrally has a blend of several types of proteins such as whey, casein, egg etc... which has slower absorption rate, feeding your body during the night.
Posted by: Jim | July 31, 2008 |
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If you have a small calorie deficit, you'd have a tough time putting on weight. But a small deficit of 165 cals is easily made up consuming some good protein or good fats (like peanuts). Muscle milk is great, tastes good, but slightly high in fat content. If you want a bed time protein, muscle milk is fine, Optimum pro complex, and BSn syntha 6 are a few good ones. If you'r looking for a post workout protein, any pure whey powder will do. some good ones are ON's 100 whey, syntrax nectar (great taste), eas 100 whey.
Posted by: Jim | July 31, 2008 |
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Thanks!
I only started using this website a few days ago but i have been using the counter and activity tracker to see how im doing.
Today i ran a deficit of 165 calories.
Is that going to be a problem if im trying to bulk up.
Also i was reading reviews on bodybuildingforyou.com which i beleive this site is affiliated to?
I was looking at Muscle milk.
Im wondering if you have any recomendations for a protein powder for me?
I workout 4-6 days a week for about an hour to an hour and a half and do a bit of cardio as well as playing soccer.
If you have any recommendations let me know.
Thanks!
Posted by: jcwmf | July 30, 2008 |
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Your diet plan looks pretty good. Similar to 40-40-20 diet that I like to follow. Your factor of 15 for bulking up is a little on the low end I think. I typicall use a factor of multiplying by 16 to 18 for bulking.
See here: http://www.bodybuildingforyou.com/bodybuilding-supplements-guides/diet-and-nutrition-guide-1.htm
But other than that, your diet plan looks good, with good recommendations on good food sources.
Keep in mind tho, you can use our calorie counter combined with the activity tracker to see how much of a calorie deficit or surplus you have on a daily and weekly basis.
Posted by: Jim | July 30, 2008 |
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| jcwmf's Friends |
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Jim
Current Weight: 138 lbs
Following Diet: None
Latest: added workout
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