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March 15, 2010 |
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| kalh7338's Activities |
|
 995 |
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| Exercises |
| (August 10, 2008) |
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| Exercise |
Set |
Reps |
Weight |
Rest |
Comments |
| Upright Row, Barbell |
Exercise Set 1 |
20 |
0 |
0 min |
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Exercise Set 2 |
20 |
0 |
0 min |
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Exercise Set 3 |
20 |
0 |
0 min |
|
| Push Up, Floor |
Exercise Set 1 |
8 |
0 |
0 min |
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Exercise Set 2 |
8 |
0 |
0 min |
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Exercise Set 3 |
8 |
0 |
0 min |
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| Superman |
Exercise Set 1 |
15 |
0 |
0 min |
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Exercise Set 2 |
15 |
0 |
0 min |
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Exercise Set 3 |
15 |
0 |
0 min |
|
| Arm Circles |
Exercise Set 1 |
20 |
0 |
0 min |
|
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Exercise Set 2 |
20 |
0 |
0 min |
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Exercise Set 3 |
20 |
0 |
0 min |
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| Side Bends, Dumbell |
Exercise Set 1 |
20 |
10 |
0 min |
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Exercise Set 2 |
20 |
10 |
0 min |
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Exercise Set 3 |
20 |
10 |
0 min |
|
| Plank |
Exercise Set 1 |
3 |
0 |
0 min |
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| Diet & Nutrition |
| (September 18, 2008) |
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|
| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| 07:00 |
View my sparkpeople's account instead |
17.08 |
1708 |
0 |
0 |
0 |
| 07:00 |
Carbohydrates |
2.79 |
0 |
0 |
279 |
0 |
| 07:00 |
Protein |
1.19 |
0 |
119 |
0 |
0 |
| 07:00 |
Fat |
0.27 |
0 |
0 |
0 |
27 |
| Totals |
|
1708 |
119 |
279 |
27 |
| Percentages |
|
100% |
25.94% |
60.82% |
13.24% |
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 |
 |
Protein Intake |
 |
Carbs Intake |
 |
Fat Intake |
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| Activities |
| (September 18, 2008) |
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|
|
| Activity |
Duration |
Peak Heart Rate |
Calories Burned |
Distance |
| Stair-treadmill ergometer, general |
50 min |
- |
334.56 |
1.72 |
| RMR (sendentary): |
1753.79 |
| Total Calories Burned: |
2088.35 calories |
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| Weight |
| (May 31, 2009) |
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| Body Group |
| Weight (
lbs ) |
| Body Fat % |
| Lean Body Mass |
| Body Fat Mass |
|
| May 31 |
| 167 |
| 31.9 |
| 113.727 |
| 53.273 |
|
| May 1 |
| 162.4 |
| 30 |
| 113.68 |
| 48.72 |
|
| April 4 |
| 163.8 |
| 28.8 |
| 116.626 |
| 47.1744 |
|
| March 28 |
| 163.4 |
| 34.1 |
| 107.681 |
| 55.7194 |
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| Current Diet: KALH7338 Diet |
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Starting |
Current |
Change |
Goal |
To Go |
| Weight (lbs) |
154.8 |
167 |
12.2 |
120 |
-47 |
| Body fat % |
26.7 |
31.9 |
5.2 |
22 |
-9.9 |
| Lean Body Mass |
113.4684 |
113.727 |
0.2586 |
78.6684 |
-35.0586 |
| Body Fat Mass |
41.3316 |
53.273 |
11.9414 |
26.4 |
-26.873 |
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