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October 14, 2008 |
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| kirstynpaige's Activities |
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 220 |
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| Exercises |
| (October 14, 2008) |
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| Exercise |
Set |
Reps |
Weight |
Rest |
Comments |
| This user has not recorded any exercise for this date. |
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| Diet & Nutrition |
| (March 31, 2008) |
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| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| 06:40 |
Cereals ready-to-eat, rice, puffed, presweetened, with cocoa, single brand |
1 |
398 |
3.5 |
87.9 |
4.2 |
| 11:00 |
Pizza, pepperoni topping, regular crust, frozen, cooked |
1 |
296 |
11.21 |
28.51 |
15.2 |
| 11:00 |
Salad dressing, kraft ranch dressing |
1 |
510 |
1.4 |
4.6 |
53.7 |
| 11:00 |
Mixed lettuce |
1 |
10 |
1 |
3 |
0 |
| 11:00 |
Chocolate-flavor beverage mix for milk, powder, without added nutrients |
1 |
349 |
3.3 |
90.3 |
3.1 |
| 17:40 |
Snacks, tortilla chips, plain, white corn |
1 |
489 |
7.79 |
65.56 |
23.36 |
| 17:40 |
Sauce, ready-to-serve, salsa |
2 |
27 |
1.54 |
6.26 |
0.16 |
| Totals |
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2079 |
29.74 |
286.13 |
99.72 |
| Percentages |
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100% |
5.50% |
52.96% |
41.53% |
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Protein Intake |
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Carbs Intake |
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Fat Intake |
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| Activities |
| (March 31, 2008) |
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| Activity |
Duration |
Peak Heart Rate |
Calories Burned |
Distance |
| Jogging, general |
40 min |
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318 |
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| Walking, 3.0 mph, mod. pace, walking dog |
60 min |
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238 |
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| Softball or baseball, fast or slow pitch |
120 min |
- |
682 |
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| Cleaning, house, general |
60 min |
- |
238 |
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| RMR (sendentary): |
1670.13 |
| Total Calories Burned: |
3146.13 calories |
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| Weight |
| (October 14, 2008) |
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| This
user has not recorded a weight
measurement for this date. |
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| Body Weight |
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| Recent Member's Activities |
| No activity recorded |
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