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September 07, 2008
 
lis1981's Activities   443
 
Exercises
(December 15, 2007)
Exercise Set Reps Weight Rest Comments
40 minute Circuit
Training		 Exercise Set 1 0 0 0 min 49 minute curcuit training 30 secs on each machiine and 30 secs rest in between
 
Diet & Nutrition
(December 15, 2007)
Time Food Item Serving Size Calories Protein Carbs Fat
07:30 Bread, mixed-grain (includes whole-grain, 7-grain) 2 130.52 5.2 24.128 1.976
07:30 Egg, whole, cooked, scrambled 1 101.87 6.765 1.342 7.448
14:00 Snacks, potato chips, fat free, salted 35 132.65 3.374 29.316 0.21
16:30 Pizza hut 12" cheese pizza, thick crust 2 560 23.46 59.86 25.12
Totals   925.04 38.799 114.646 34.754
Percentages   100% 16.75% 49.49% 33.76%
 
Protein Intake
Carbs Intake
Fat Intake
   
Activities
(September 07, 2008)
Activity Duration Peak Heart Rate Calories Burned Distance
This users has not recorded any activities for this date.
September 2008
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Weight
(April 16, 2008)
Body Group
Weight ( kg )
Body Fat %
Lean Body Mass
Body Fat Mass
Chest
Waist
Left Upper Arm
Left Thigh
Right Upper Arm
Right Thigh
April 16
71
27.8
51.262
19.738
35
28.5
12
22.75
0
0
March 25
73
28.8
51.976
21.024
36
29.5
12
22.75
12
22.75
March 15
73.5
28.8
52.332
21.168
36.75
29.75
12.25
22.75
12.25
22.75
December 13
79
31.5
54.115
24.885
37.5
31.5
13
23
13
23
 
Body Weight
 
Recent Member's Activities
ameyadhawal Started Fat Flush Plan
lis1981's Latest Activities
recorded a weight measurement
recorded a weight measurement
recorded a weight measurement
 
 
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