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longNhard is gettin BIG this year - hell yeah!
No F-N around this year. I am going to gain 5 solid pounds of LBM and end the year under 10% BF
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March 16, 2010
longNhard 101
 

longNhard
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Member Since:
January 18, 2010

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2010... Bring it on!  January 18, 2010 No Comments
OK, I finally got my body fat under 10% last year, 9.4% at one point and now it is time for a slow, a very slow, bulk.  I am going to use the diet planning tools on here to dial in my diet and ho...
 
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