 |
November 20, 2008 |
|
| |
| lozzamum's Activities |
|
 512 |
| |
| Exercises |
| (July 07, 2008) |
 |
 |
|
| Exercise |
Set |
Reps |
Weight |
Rest |
Comments |
| Reverse Sit-Up |
Exercise Set 1 |
80 |
0 |
0 min |
abdominal crunch on swiss ball |
|
Exercise Set 2 |
80 |
0 |
0 min |
side crunch with swiss ball |
|
Exercise Set 3 |
40 |
0 |
0 min |
hyper back extension on swiss ball |
|
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| |
| Diet & Nutrition |
| (July 07, 2008) |
|
|
|
| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| 07:00 |
Oats |
50 |
194.5 |
8.445 |
33.135 |
3.45 |
| Totals |
|
194.5 |
8.445 |
33.135 |
3.45 |
| Percentages |
|
100% |
17.12% |
67.15% |
15.73% |
|
|
| |
 |
 |
Protein Intake |
 |
Carbs Intake |
 |
Fat Intake |
|
| |
|
| Activities |
| (July 16, 2008) |
|
|
|
| Activity |
Duration |
Peak Heart Rate |
Calories Burned |
Distance |
| Paddleboat |
250 min |
- |
861.333 |
20.04 |
| RMR (sendentary): |
1420.21 |
| Total Calories Burned: |
2281.54 calories |
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| Weight |
| (July 09, 2008) |
|
|
|
| Body Group |
| Weight (
lbs ) |
| Body Fat % |
| Lean Body Mass |
| Body Fat Mass |
| Chest |
| Waist |
| Hips |
|
| July 9 |
| 114 |
| 16.1 |
| 42.789 |
| 8.211 |
| 0 |
| 0 |
| 0 |
|
| July 7 |
| 114 |
| 18 |
| 93.48 |
| 20.52 |
| 35 |
| 26.5 |
| 26.5 |
|
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| |
| Body Weight |
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