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October 14, 2008 |
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| markgossett's Activities |
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 365 |
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| Exercises |
| (May 13, 2008) |
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| Exercise |
Set |
Reps |
Weight |
Rest |
Comments |
| Squats |
Warm Up Set 1 |
10 |
0 |
0 min |
Y-squat |
|
Warm Up Set 2 |
10 |
0 |
0 min |
Pushups |
|
Warm Up Set 3 |
10 |
0 |
0 min |
stick-up |
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Warm Up Set 4 |
5 |
0 |
0 min |
mountain climbers (5 rep/side) |
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Warm Up Set 5 |
5 |
0 |
0 min |
forward lunges (per side) |
|
Warm Up Set 6 |
10 |
0 |
0 min |
waiter's bow |
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Warm Up Set 7 |
5 |
0 |
0 min |
spiderman climb |
Shoulder press
pushups |
Exercise Set 1 |
10 |
270 |
0 min |
part of super set with step-ups |
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Exercise Set 2 |
10 |
270 |
1 min |
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| Step ups |
Exercise Set 1 |
12 |
270 |
0 min |
weight is done with my own bodyweight |
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Exercise Set 2 |
12 |
270 |
1 min |
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| 1-Leg RDL |
Exercise Set 1 |
8 |
270 |
0 min |
Supersets with Swisball mountain climber |
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Exercise Set 2 |
8 |
270 |
1 min |
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Swiss ball mountain
climber |
Exercise Set 1 |
10 |
270 |
0 min |
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| Inverted row |
Exercise Set 1 |
12 |
270 |
0 min |
superset with wide-grip pushups |
| Push Up, Floor |
Exercise Set 1 |
20 |
270 |
0 min |
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| Diet & Nutrition |
| (May 13, 2008) |
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| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| 09:00 |
Cliff mojo bar, chocolate peanut |
45 |
210 |
9 |
22 |
10 |
| Totals |
|
210 |
9 |
22 |
10 |
| Percentages |
|
100% |
16.82% |
41.12% |
42.06% |
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Protein Intake |
 |
Carbs Intake |
 |
Fat Intake |
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| Activities |
| (May 13, 2008) |
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| Activity |
Duration |
Peak Heart Rate |
Calories Burned |
Distance |
| Aerobics, general |
10 min |
- |
124.667 |
- |
| RMR (sendentary): |
2646.20 |
| Total Calories Burned: |
2770.87 calories |
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| Weight |
| (May 02, 2008) |
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| Body Group |
| Weight (
lbs ) |
| Body Fat % |
| Lean Body Mass |
| Body Fat Mass |
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| Body Weight |
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| Recent Member's Activities |
| No activity recorded |
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