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November 20, 2008 |
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| mbish76's Activities |
|
 150 |
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| Exercises |
| (August 03, 2008) |
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 |
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| Exercise |
Set |
Reps |
Weight |
Rest |
Comments |
| Squats |
Warm Up Set 1 |
15 |
135 |
0 min |
|
|
Exercise Set 2 |
15 |
225 |
0 min |
|
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Exercise Set 3 |
15 |
225 |
0 min |
|
|
Exercise Set 4 |
15 |
225 |
0 min |
|
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Exercise Set 5 |
15 |
225 |
0 min |
|
| Leg Press |
Warm Up Set 1 |
15 |
245 |
0 min |
superset w/ calves same weight |
|
Exercise Set 2 |
15 |
335 |
0 min |
superset w/ calves same weight |
|
Exercise Set 3 |
15 |
335 |
0 min |
superset w/ calves same weight |
|
Exercise Set 4 |
15 |
335 |
0 min |
superset w/ calves same weight |
|
Exercise Set 5 |
15 |
335 |
0 min |
superset w/ calves same weight |
Bent-Leg Kickbacks,
Machine |
Warm Up Set 1 |
15 |
75 |
0 min |
supeset with ext |
|
Exercise Set 2 |
15 |
85 |
0 min |
supeset with ext |
|
Exercise Set 3 |
15 |
85 |
0 min |
supeset with ext |
|
Exercise Set 4 |
15 |
85 |
0 min |
supeset with ext |
|
Exercise Set 5 |
15 |
85 |
0 min |
supeset with ext |
| Leg Extension |
Exercise Set 1 |
15 |
90 |
0 min |
|
|
Exercise Set 1 |
15 |
90 |
0 min |
|
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Exercise Set 2 |
15 |
90 |
0 min |
|
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Exercise Set 2 |
15 |
90 |
0 min |
|
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Exercise Set 3 |
15 |
90 |
0 min |
|
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Exercise Set 3 |
15 |
90 |
0 min |
|
|
Exercise Set 4 |
15 |
90 |
0 min |
|
|
Exercise Set 4 |
15 |
90 |
0 min |
|
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Exercise Set 5 |
15 |
90 |
0 min |
|
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Exercise Set 5 |
15 |
90 |
0 min |
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| Diet & Nutrition |
| (November 20, 2008) |
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|
| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| This user has not recorded any food items for this date. |
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| Activities |
| (November 20, 2008) |
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| Activity |
Duration |
Peak Heart Rate |
Calories Burned |
Distance |
| This
users has not recorded any activities for
this date. |
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| Weight |
| (August 03, 2008) |
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|
| Body Group |
| Weight (
lbs ) |
| Body Fat % |
| Lean Body Mass |
| Body Fat Mass |
| Waist |
| Hips |
| Left Upper Arm |
| Left Fore Arm |
| Right Upper Arm |
| Right Fore Arm |
|
| August 3 |
| 195 |
| 24 |
| 148.2 |
| 46.8 |
| 34 |
| 38 |
| 16 |
| 10 |
| 16 |
| 10 |
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| Body Weight |
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