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in the beginning
work in progress
September 07, 2008
 
mclark0928us's Activities   214
 
Exercises
(August 20, 2008)
Exercise Set Reps Weight Rest Comments
Abdominal Crunch Warm Up Set 1 25 174 1 min
 
Diet & Nutrition
(September 07, 2008)
Time Food Item Serving Size Calories Protein Carbs Fat
This user has not recorded any food items for this date.
 
   
Activities
(August 20, 2008)
Activity Duration Peak Heart Rate Calories Burned Distance
Weight lifting or body building, vigorous effort 5 min - 39.44 -
RMR (sendentary): 2162.54
Total Calories Burned: 2201.98 calories
September 2008
S M T W T F S
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28 29 30        
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Weight
(August 06, 2008)
Body Group
Weight ( lbs )
Body Fat %
Lean Body Mass
Body Fat Mass
Neck (inches)
Shoulders
Chest
Waist
Hips
Left Upper Arm
Left Fore Arm
Left Thigh
Left calves
Right Upper Arm
Right Fore Arm
Right Thigh
Right calves
August 6
174
12
153.12
20.88
0
0
0
0
0
14.75
0
0
0
14.75
0
0
0
April 25
186
10
167.4
18.6
15
47.5
41
31.5
33
14.5
12.25
22.25
15
14.5
12.5
22.5
15
April 23
186
8
171.12
14.88
0
0
0
30
0
14.25
0
0
0
14.5
0
0
0
 
Body Weight
 
Recent Member's Activities
K_Ryan recorded a physical activity
mclark0928us's Latest Activities
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