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July 04, 2009 |
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| mclark0928us's Activities |
|
 535 |
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| Exercises |
| (September 23, 2008) |
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| Exercise |
Set |
Reps |
Weight |
Rest |
Comments |
| Push Up, Floor |
Exercise Set 1 |
300 |
175 |
1 min |
|
| Seated Calf Raise |
Exercise Set 1 |
60 |
175 |
1 min |
|
|
Exercise Set 2 |
60 |
175 |
1 min |
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Exercise Set 3 |
60 |
175 |
1 min |
|
Leg Curls, Standing,
Machine |
Exercise Set 1 |
20 |
60 |
1 min |
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Exercise Set 2 |
20 |
60 |
1 min |
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Exercise Set 3 |
20 |
60 |
1 min |
|
| Leg Extension |
Exercise Set 1 |
10 |
130 |
1 min |
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Exercise Set 2 |
10 |
130 |
1 min |
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Exercise Set 3 |
12 |
130 |
1 min |
|
| Military Press |
Exercise Set 1 |
10 |
60 |
1 min |
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Exercise Set 2 |
10 |
60 |
1 min |
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Exercise Set 3 |
10 |
60 |
1 min |
|
Shoulder Shrug,
Barbell |
Exercise Set 1 |
10 |
80 |
1 min |
|
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Exercise Set 2 |
15 |
80 |
1 min |
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Exercise Set 3 |
25 |
80 |
1 min |
|
| Rows, One Arm, Cable |
Exercise Set 1 |
20 |
15 |
1 min |
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Exercise Set 2 |
20 |
15 |
1 min |
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Exercise Set 3 |
16 |
30 |
1 min |
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Exercise Set 4 |
20 |
15 |
1 min |
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Exercise Set 5 |
20 |
15 |
1 min |
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Exercise Set 6 |
16 |
30 |
1 min |
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| Diet & Nutrition |
| (July 04, 2009) |
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|
| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| This user has not recorded any food items for this date. |
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| Activities |
| (August 20, 2008) |
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| Activity |
Duration |
Peak Heart Rate |
Calories Burned |
Distance |
| Weight lifting or body building, vigorous effort |
5 min |
- |
39.44 |
- |
| RMR (sendentary): |
2156.54 |
| Total Calories Burned: |
2195.98 calories |
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| Weight |
| (August 06, 2008) |
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|
| Body Group |
| Weight (
lbs ) |
| Body Fat % |
| Lean Body Mass |
| Body Fat Mass |
| Neck (inches) |
| Shoulders |
| Chest |
| Waist |
| Hips |
| Left Upper Arm |
| Left Fore Arm |
| Left Thigh |
| Left calves |
| Right Upper Arm |
| Right Fore Arm |
| Right Thigh |
| Right calves |
|
| August 6 |
| 174 |
| 12 |
| 153.12 |
| 20.88 |
| 0 |
| 0 |
| 0 |
| 0 |
| 0 |
| 14.75 |
| 0 |
| 0 |
| 0 |
| 14.75 |
| 0 |
| 0 |
| 0 |
|
| April 25 |
| 186 |
| 10 |
| 167.4 |
| 18.6 |
| 15 |
| 47.5 |
| 41 |
| 31.5 |
| 33 |
| 14.5 |
| 12.25 |
| 22.25 |
| 15 |
| 14.5 |
| 12.5 |
| 22.5 |
| 15 |
|
| April 23 |
| 186 |
| 8 |
| 171.12 |
| 14.88 |
| 0 |
| 0 |
| 0 |
| 30 |
| 0 |
| 14.25 |
| 0 |
| 0 |
| 0 |
| 14.5 |
| 0 |
| 0 |
| 0 |
|
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| Current Diet: None |
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Starting |
Current |
Change |
Goal |
To Go |
| Weight (lb) |
- |
- |
|
- |
- |
| Body fat % |
- |
- |
- |
- |
- |
| Lean Body Mass |
- |
- |
- |
- |
- |
| Body Fat Mass |
- |
- |
- |
- |
- |
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