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in the beginning
work in progress
July 04, 2009
 
mclark0928us's Activities   535
 
Exercises
(September 23, 2008)
Exercise Set Reps Weight Rest Comments
Push Up, Floor Exercise Set 1 300 175 1 min
Seated Calf Raise Exercise Set 1 60 175 1 min
Exercise Set 2 60 175 1 min
Exercise Set 3 60 175 1 min
Leg Curls, Standing,
Machine
Exercise Set 1 20 60 1 min
Exercise Set 2 20 60 1 min
Exercise Set 3 20 60 1 min
Leg Extension Exercise Set 1 10 130 1 min
Exercise Set 2 10 130 1 min
Exercise Set 3 12 130 1 min
Military Press Exercise Set 1 10 60 1 min
Exercise Set 2 10 60 1 min
Exercise Set 3 10 60 1 min
Shoulder Shrug,
Barbell
Exercise Set 1 10 80 1 min
Exercise Set 2 15 80 1 min
Exercise Set 3 25 80 1 min
Rows, One Arm, Cable Exercise Set 1 20 15 1 min
Exercise Set 2 20 15 1 min
Exercise Set 3 16 30 1 min
Exercise Set 4 20 15 1 min
Exercise Set 5 20 15 1 min
Exercise Set 6 16 30 1 min
 
Diet & Nutrition
(July 04, 2009)
Time Food Item Serving Size Calories Protein Carbs Fat
This user has not recorded any food items for this date.
 
   
Activities
(August 20, 2008)
Activity Duration Peak Heart Rate Calories Burned Distance
Weight lifting or body building, vigorous effort 5 min - 39.44 -
RMR (sendentary): 2156.54
Total Calories Burned: 2195.98 calories
July 2009
S M T W T F S
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Weight
(August 06, 2008)
Body Group
Weight ( lbs )
Body Fat %
Lean Body Mass
Body Fat Mass
Neck (inches)
Shoulders
Chest
Waist
Hips
Left Upper Arm
Left Fore Arm
Left Thigh
Left calves
Right Upper Arm
Right Fore Arm
Right Thigh
Right calves
August 6
174
12
153.12
20.88
0
0
0
0
0
14.75
0
0
0
14.75
0
0
0
April 25
186
10
167.4
18.6
15
47.5
41
31.5
33
14.5
12.25
22.25
15
14.5
12.5
22.5
15
April 23
186
8
171.12
14.88
0
0
0
30
0
14.25
0
0
0
14.5
0
0
0
 
Current Diet: None
  Starting Current Change Goal To Go
Weight (lb) - - - -
Body fat % - - - - -
Lean Body Mass - - - - -
Body Fat Mass - - - - -
     
Recent Member's Activities
R0MANC3 added Photo
R0MANC3 recorded a weight measurement
R0MANC3 Started Abs Diet
niyawise Started Fruit and Veggie Diet
mclark0928us's Latest Activities
added workout
added workout
recorded a weight measurement
recorded a physical activity
recorded a physical activity
added workout
 
 
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