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I am an outgoing friendly person who loves to work out, but have had a really rough last year and a half. It started a year ago October when I broke my hand horribly in a quad crash. It still hurts and I'm still on pain meds. Then in Nov. I started getting panic attacks due to the amount of pain and many other stresses including having to forclose on my home which is still going on, because of loss of income during my injury and medical bills. I have a 7 year old son who is very active and is used to my full attention. I have a husband now for almost 3 years, we've been together for almost 5 and been up and down through good and bad times. I am not the person I was when I met him. I weighed 108 lbs. and loved to cook, didn't mind cleaning, and was the perfect wife/mother. Now I lack energy, and am on additional meds for anxiety and depression which is hard for me since I've always been such a positive person. We are very financally strapped right now so very stressed. I just started working out with my friends and I am now 123 pounds which I am not comfortable with at all and can't fit in any of my clothes. Bummer. :(
Goals:
My goal is to loose 13 pounds by working my hardest and hopefully finding a diet that works for me. I have trouble swallowing so I cannot eat meats and lettuce etc. for the time being. That was another proceedure I went through last year and has been an issue. I want to become my outgoing self again and be the best mother and wife I possibly can be. But first I need to become comfortable with myself and my body because I look at myself and hate what I'm seeing.
Interests:
Playing with my son, and his friends, sports, (I coach soccer),cooking, working out, now that I can breathe and not feel like I'm going to pass out from standing up too fast, softball, working, being around people.
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You should work on Abs 3 times a week. You don't work any muscle groups on back to back days.
1. Scissors: Lay on your back, legs straight out, arms and hands at your side. Bring left leg about 2 inches off the ground and right leg straight up into the air. Make a scissor motion with legs and hold in between changes for about 2 seconds. Do not let legs touch the grouns while your switching. Do as many as you can until you feel a burn, at least 25.
2. Bicycle: Sit on butt with knees bent and arms and hands behind your back proping you up. Lift legs off the floor and pedal in a bicycle motion forward 25 times (when left foot goes forward second time count 1). When you get to 25 don't put feet on the ground, go immediately into reverse pedaling 25 times.
3. Crunchy: Sit on butt with knees bent on slightly up in the air. Arms should be extended ( left arm straight out to the left and right arm straight out to the right). In one motion all at the same time bring knees into chest and arms around knees while touching finger tips then extend arms and knees/legs straight out to original position. Legs and feet should never touch the ground. The only thing on the ground is your butt. Do this 25 times.
Hope this helps and hang in there :)
Posted by: Invictus06 | April 09, 2008 |
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