 |
July 24, 2008 |
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| mikepmco's Activities |
|
 49 |
| |
| Exercises |
| (February 18, 2008) |
 |
 |
|
| Exercise |
Set |
Reps |
Weight |
Rest |
Comments |
Standing Cable Curl,
Machine |
Exercise Set 1 |
10 |
40 |
3 min |
|
|
Exercise Set 2 |
8 |
50 |
3 min |
|
|
Exercise Set 3 |
6 |
60 |
3 min |
|
Triceps Rope
Pull-down |
Exercise Set 1 |
10 |
40 |
3 min |
|
|
Exercise Set 2 |
8 |
50 |
3 min |
|
|
Exercise Set 3 |
6 |
60 |
3 min |
|
| Machine Press, Flat |
Exercise Set 1 |
10 |
70 |
3 min |
|
|
Exercise Set 2 |
8 |
80 |
3 min |
|
|
Exercise Set 3 |
6 |
90 |
3 min |
|
Lat Pulldown, Wide
Grip |
Exercise Set 1 |
10 |
40 |
3 min |
|
|
Exercise Set 2 |
8 |
50 |
3 min |
|
|
Exercise Set 3 |
6 |
60 |
3 min |
|
| Flys, Machine |
Exercise Set 1 |
10 |
50 |
3 min |
|
|
Exercise Set 2 |
8 |
60 |
3 min |
|
|
Exercise Set 3 |
6 |
70 |
3 min |
|
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| Diet & Nutrition |
| (July 22, 2008) |
|
|
|
| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| 14:15 |
Subway sweet onion chicken ter on wheat |
279 |
370 |
26 |
59 |
5 |
| 14:15 |
Subway sweet onion chicken ter on wheat |
279 |
370 |
26 |
59 |
5 |
| 14:15 |
Tangy tomato ranch baked crisps |
1 |
170 |
2 |
24 |
7 |
| Totals |
|
910 |
54 |
142 |
17 |
| Percentages |
|
100% |
23.05% |
60.62% |
16.33% |
|
|
| |
 |
 |
Protein Intake |
 |
Carbs Intake |
 |
Fat Intake |
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| |
|
| Activities |
| (July 24, 2008) |
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|
|
| Activity |
Duration |
Peak Heart Rate |
Calories Burned |
Distance |
| This
users has not recorded any activities for
this date. |
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| Weight |
| (July 14, 2008) |
|
|
|
| Body Group |
| Weight (
lbs ) |
| Body Fat % |
| Lean Body Mass |
| Body Fat Mass |
|
| July 14 |
| 171.4 |
| 11 |
| 152.546 |
| 18.854 |
|
| April 8 |
| 182 |
| 15.2 |
| 154.336 |
| 27.664 |
|
| February 25 |
| 188.8 |
| 21 |
| 149.152 |
| 39.648 |
|
| February 4 |
| 187.8 |
| 21 |
| 148.362 |
| 39.438 |
|
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| Body Weight |
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| |
|
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| Recent Member's Activities |
| No activity recorded |
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