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November 20, 2008 |
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| mitchwill's Activities |
|
 138 |
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| Exercises |
| (August 09, 2008) |
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| Exercise |
Set |
Reps |
Weight |
Rest |
Comments |
| V-up |
Exercise Set 1 |
15 |
0 |
1 min |
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|
Exercise Set 2 |
15 |
0 |
1 min |
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|
Exercise Set 3 |
15 |
0 |
1 min |
|
|
Exercise Set 4 |
15 |
0 |
1 min |
|
| Reverse Sit-Up |
Exercise Set 1 |
15 |
0 |
1 min |
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|
Exercise Set 2 |
15 |
0 |
1 min |
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Exercise Set 3 |
15 |
0 |
1 min |
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Exercise Set 4 |
15 |
0 |
1 min |
|
| Bicycle crunch |
Exercise Set 1 |
20 |
0 |
1 min |
|
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Exercise Set 2 |
20 |
0 |
1 min |
|
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Exercise Set 3 |
20 |
0 |
1 min |
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Exercise Set 4 |
20 |
0 |
1 min |
|
Dumbbell Press,
Decline |
Warm Up Set 1 |
15 |
50 |
1 min |
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|
Exercise Set 2 |
12 |
65 |
1 min |
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|
Exercise Set 3 |
8 |
65 |
1 min |
|
Bench Press,
Barbell, Flat |
Exercise Set 1 |
7 |
185 |
1 min |
|
|
Exercise Set 2 |
5 |
185 |
1 min |
|
|
Exercise Set 3 |
12 |
135 |
1 min |
|
| Dumbbell Flys, Flat |
Exercise Set 1 |
12 |
25 |
1 min |
|
|
Exercise Set 2 |
15 |
25 |
1 min |
|
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Exercise Set 3 |
15 |
25 |
1 min |
|
Cable Crossovers,
High Pulley |
Exercise Set 1 |
15 |
25 |
1 min |
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Exercise Set 2 |
10 |
30 |
1 min |
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Exercise Set 3 |
10 |
30 |
1 min |
|
Triceps Extension,
Standing, Rope |
Warm Up Set 1 |
20 |
30 |
1 min |
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|
Exercise Set 2 |
12 |
42.5 |
1 min |
|
|
Exercise Set 3 |
12 |
42.5 |
1 min |
|
Triceps Rope
Pull-down |
Exercise Set 1 |
10 |
35 |
1 min |
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|
Exercise Set 2 |
10 |
35 |
1 min |
|
|
Exercise Set 3 |
10 |
35 |
1 min |
|
Dips Behind Back,
Bench |
Warm Up Set 1 |
25 |
0 |
1 min |
|
|
Exercise Set 2 |
17 |
45 |
1 min |
|
|
Exercise Set 3 |
11 |
100 |
1 min |
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| Diet & Nutrition |
| (August 08, 2008) |
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|
|
| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| 01:00 |
Cereals ready-to-eat, malt-o-meal, golden puffs |
2 |
214.38 |
3.186 |
48.908 |
0.616 |
| 01:00 |
Protein shake |
88 |
200 |
22 |
15 |
6 |
| Totals |
|
414.38 |
25.186 |
63.908 |
6.616 |
| Percentages |
|
100% |
24.22% |
61.46% |
14.32% |
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 |
 |
Protein Intake |
 |
Carbs Intake |
 |
Fat Intake |
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|
| Activities |
| (August 08, 2008) |
|
|
|
| Activity |
Duration |
Peak Heart Rate |
Calories Burned |
Distance |
| Weight lifting, light or moderate effort |
60 min |
- |
244.8 |
- |
| RMR (sendentary): |
1990.59 |
| Total Calories Burned: |
2235.39 calories |
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| Weight |
| (August 07, 2008) |
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|
|
| Body Group |
| Weight (
lbs ) |
| Body Fat % |
| Lean Body Mass |
| Body Fat Mass |
| Neck (inches) |
| Shoulders |
| Chest |
| Waist |
| Hips |
| Left Upper Arm |
| Left Fore Arm |
| Left Thigh |
| Left calves |
| Right Upper Arm |
| Right Fore Arm |
| Right Thigh |
| Right calves |
|
| August 7 |
| 180 |
| 11.6 |
| 159.12 |
| 20.88 |
| 15 |
| 47.5 |
| 40.5 |
| 34 |
| 37 |
| 14 |
| 11.5 |
| 23.5 |
| 16 |
| 13.75 |
| 12 |
| 23.5 |
| 16.5 |
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| Body Weight |
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