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November 21, 2008 |
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| mkthom's Activities |
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 82 |
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| Exercises |
| (January 19, 2008) |
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| Exercise |
Set |
Reps |
Weight |
Rest |
Comments |
Dumbbell Press,
Seated |
Exercise Set 1 |
8 |
45 lbs |
2 min |
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Exercise Set 2 |
8 |
50 lbs |
2 min |
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Exercise Set 3 |
8 |
55 lbs |
2 min |
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Bench Press,
Barbell, Flat |
Exercise Set 1 |
8 |
65 lbs |
2 min |
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Exercise Set 2 |
8 |
70 lbs |
2 min |
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Exercise Set 3 |
8 |
75 lbs |
2 min |
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| Flys, Machine |
Exercise Set 1 |
8 |
115 lbs |
2 min |
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Exercise Set 2 |
8 |
130 lbs |
2 min |
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Exercise Set 3 |
8 |
145 lbs |
2 min |
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| Diet & Nutrition |
| (November 21, 2008) |
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| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| This user has not recorded any food items for this date. |
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| Activities |
| (November 21, 2008) |
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| Activity |
Duration |
Peak Heart Rate |
Calories Burned |
Distance |
| This
users has not recorded any activities for
this date. |
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| Weight |
| (November 21, 2008) |
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| This
user has not recorded a weight
measurement for this date. |
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| Body Weight |
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| mkthom's Latest Activities |
| No activity recorded |
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