 |
September 07, 2008 |
|
| |
| morningstar's Activities |
|
 43 |
| |
| Exercises |
| (May 13, 2008) |
 |
 |
|
| Exercise |
Set |
Reps |
Weight |
Rest |
Comments |
Abdominal Twist,
Seated, Machine |
Exercise Set 1 |
20 |
30 |
0 min |
|
Seated Calf Raise,
Leg Press Machine |
Exercise Set 1 |
16 |
90 |
0 min |
|
|
Exercise Set 2 |
16 |
90 |
0 min |
|
Leg Curls, Lying
Down, Machine |
Exercise Set 1 |
25 |
50 |
0 min |
|
Hip Adduction,
Machine, Seated |
Warm Up Set 1 |
16 |
80 |
0 min |
|
|
Exercise Set 2 |
10 |
90 |
0 min |
|
Hip Flexor, Machine,
Standing |
Warm Up Set 1 |
16 |
80 |
0 min |
|
|
Exercise Set 2 |
10 |
90 |
0 min |
|
| Leg Extension |
Exercise Set 1 |
25 |
50 |
0 min |
|
| Leg Press |
Exercise Set 1 |
20 |
90 |
0 min |
|
|
Exercise Set 2 |
20 |
90 |
0 min |
|
|
|
| |
| Diet & Nutrition |
| (May 14, 2008) |
|
|
|
| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| This is set viewable by friends only. |
|
|
| |
 |
 |
Protein Intake |
 |
Carbs Intake |
 |
Fat Intake |
|
| |
|
| Activities |
| (May 13, 2008) |
|
|
|
| Activity |
Duration |
Peak Heart Rate |
Calories Burned |
Distance |
| Aerobics, high impact |
45 min |
167 |
500.85 |
- |
| Bicycling, 10-11.9mph, light effort |
13 min |
- |
123.76 |
- |
| Running, 10.9 mph (5.5 min mile) |
12 min |
- |
343.28 |
- |
| Jogging, general |
10 min |
- |
111.3 |
- |
| Weight lifting or body building, vigorous effort |
30 min |
- |
285.6 |
- |
| Weight lifting, light or moderate effort |
30 min |
- |
142.8 |
- |
| RMR (sendentary): |
3060.54 |
| Total Calories Burned: |
4568.13 calories |
|
|
|
|
| |
| Weight |
| (May 14, 2008) |
|
|
|
| Body Group |
| Weight (
lbs ) |
| Body Fat % |
| Lean Body Mass |
| Body Fat Mass |
| Chest |
| Waist |
| Hips |
| Left Upper Arm |
| Left Thigh |
|
| May 14 |
| 207 |
| 36.9 |
| 130.617 |
| 76.383 |
| 44.5 |
| 39 |
| 43.5 |
| 14.5 |
| 26 |
|
| April 29 |
| 212 |
| 37.8 |
| 131.864 |
| 80.136 |
| 45.5 |
| 40 |
| 0 |
| 14.5 |
| 26 |
|
|
| |
| Body Weight |
|
| |
|
|
|
|
| |
|
|
