| Day 1 |
|
| May 16, 2008 |
| |
Hello All,
And no, I will not be numbering my days! Just getting myself pumped up for day #1! I went to the gym this morning and started with lifting legs. I am planing on lifting to build muscle and than really tone it. I think I will follow Bill Phillips workout plan. (I have been going for the last week just lifting light/high reps just to get myself back into the swing of things). Has any female followed the Body for Life for Women? How is this? Is it much different than Bill's plan?
I just had baby #4 17 weeks ago so I have been taking my time getting back into the gym. I have been walking and dong the eliptical at home and abs.
I feel good! I decided to incorporate a protein shake into my eating plan and as far as supplements I am debating on creatine and an energy booster. Any thoughts anyone?
I did the body for life program about 8 years ago and used Myoplex lite, betagen, and an energy supplement (can't remember what it was though). Any thoughts on using the same things this time? What about an energy supplement? I know I will need it.... |
| |
Posted in writing for fun | 1 Comments  |
| |
|
| |
|
 |
|
|
| |
 |
| Creatine has been constantly gaining in popularity. I normally recommend (rail is probably more accurate) against a lot supplementation (I normally just take a good daily vitamin and fish oil) but I have to admit that even I have been swayed in to giving it a try. I start front loading on it next week so I cannot speak from experience on it yet but from what I have heard and read it should be very helpful in gaining muscle, and more muscle = more calorie burning. |
| Posted By: LeatherNeck86 | May 16, 2008 |
|
|
| |
|
|
|
|
|
|
|
| Recent Member Blogs |
(View All) |
|
| Day 1 Jul 23, 2008 |
| Ok so Day One is tomorrow but who is splitting hairs over that. Facts are I am going to lose 20lbs before December 29, 2009. I am determined to do this right and do it well. |
|
 |
|
| I hope this works.... Jul 23, 2008 |
I've been a big boy for a long time. I lift alot of weights and workout quite a bit, but I also party alot (eating really late or skipping meals) drinking socially with lots of friends.
I tr... |
|
|
|
| Chlorodrol-50 day 6 Jul 21, 2008 |
Day 6,
I haven't posted since last week when i started because I didn't see/feel anything.
Day 6: ... |
|
|
|
| Motivation to all Jul 20, 2008 |
| If you are here, I assume that you are determined to become healthy. That is the first of many steps. It is never to early to start, but can be too late to start. The earlier you sta... |
|
|
|
| My story- long but interesting...hoepfully. Jul 20, 2008 |
I have been overweight for a long time. When I was very young, I loved peas and applesauce and many veggies/fruits, but as I got older, I liked less and less of them. My eating habit... |
|
|
|
|
|
|
| |
| Username's Latest Activities |
|
|
|
|
49