FitNRG Free Calorie Counter - mystearias's Fitness Profile


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Starting My New Life Fit and Healthy Here I Come!!!! The Profile Of Someone Finally NOT WILLING To Give Up This Time!!!!

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March 15, 2010

mystearias's Activities

288

Exercises

(March 15, 2010)

Exercise	Set	Reps	Weight	Rest	Comments
This user has not recorded any exercise for this date.

Diet & Nutrition

(December 23, 2008)

Time	Food Item	Serving Size	Calories	Protein	Carbs	Fat
12:00	All for 23rd	1	1409	63	26	116
Totals			1409	63	26	116
Percentages			100%	18.00%	7.43%	74.57%



	Protein Intake
	Carbs Intake
	Fat Intake

Activities

(December 24, 2008)

Activity	Duration	Peak Heart Rate	Calories Burned	Distance
Cooking or food preparation	20 min	-	83.1111	-
RMR (sendentary):			1979.08
Total Calories Burned:			2062.19 calories

March 2010

S	M	T	W	T	F	S
	1	2	3	4	5	6
7	8	9	10	11	12	13
14	15	16	17	18	19	20
21	22	23	24	25	26	27
28	29	30	31

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Weight

(December 21, 2008)

Body Group

Weight ( lbs )

Body Fat %

Lean Body Mass

Body Fat Mass

Neck (inches)

Shoulders

Chest

Waist

Hips

Left Upper Arm

Left Fore Arm

Left Thigh

Left Quadriceps

Left calves

Right Upper Arm

Right Fore Arm

Right Thigh

Right Quadriceps

Right calves

December 21
220
32.9
147.62
72.38
15
47
39
43
50
15
11
29.5
20.5
17
15
11
29.5
21.5
17

December 13
227.5
33
152.425
75.075
15.5
48
40
44
50
15
11
30
22.5
17
15
11
30.5
22.5
17

November 13
217
31
149.73
67.27
0
0
39.5
42
48
14
11
29
0
16.5
14
11
29
0
16.5

October 6
218
31
150.42
67.58
0
0
39.5
41
48
14.5
11
29
0
17
14.5
11
29
0
17

Current Diet: Mystearias' Diet Plan

	Starting	Current	Change	Goal	To Go
Weight (lbs)	218	220	2	140	-80
Body fat %	0	32.9	32.9	0	-32.9
Lean Body Mass	218	147.62	70.38	140	-7.62
Body Fat Mass	-	72.38	72.38	-	-72.38

Recent Member's Activities
	snydedwn Started Curves Diet
	dphifer66 Started Bill Philips Body for Life and Eating for Life

mystearias's Latest Activities
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