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now at the age of 56 oct 21st is my 56 bd. i earn most of my annual income as high school teacher. when i entered teaching in 2002, i weighed 186 and was in great physical condition. i had earned a doctorate in naturapathy from clayton college and used learned processes to obtain the best physical condition of my life. chris aceto's book http://www.amazon.com/exec/obidos/asin/0966916867/aromawebabout fat lose and body building and batmanghandelia's book, http://www.watercure.com/ were resources i valued. over the last 6 years of non complicance, i gained nearly 30 lbs and the sedentary life style had made me sad. no more! i am on the way back to optimal health. i am at 203 after amax weight this summer of 223 lbs. this site is a wonderful tool for me and i suggest for anyone who needs discipline encouragement and process. update 9/20/08 weight is 198 and bf 24.5% update 10/18/2008 weight 192 bf 22.8 % goal remains 175 december 31st 18-20% bf.
Goals:
weight : 200 by september 5th 2008 , 190 by nov 15th, 185 by nov 30th and final destination 175 by december 31st
jog 8 minute mile by december 31st
run a 7 minute mile by december 31st
bench press my body weight by november 30th 185 currently at 125.
be joint pain free by december 31st
progress : i achieved the september 5th goal with weight of 199 ; 24.2% body fat i am modifying my nov 21st goal to 185 increases the target loss by 5 lbs. and body fat to 21%
Interests:
living life abundantly
the secret
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| much as I missed you. Spent 2 weeks on ANAVOL Hardcore. 12 weeks they "promise" 8 lbs of muscle weight gain. Damn its working ! No spoofing. I increased cal intact to 2000 Cal. Take the Anavo... |
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| I got this yesterday and waited a day to respond please comment
-----Original Message-----
From: serioussusan56@yahoo.com
Sent: Friday, October 17, 2008 08:40 PM
To: ... |
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| Videos for training beginner intermediate and advanced.
Surveys to help you see the healthy you that you are becoming.
Free and easy I like that |
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Posted by: MaryDot | November 12, 2008 |
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You are the best motivation out of all the people I have met online, I workout today to a "Firm, bootcamp" dvd. I made it thru 55mins. got all the way to the best part, stretching, and my baby woke up. Like my dad says, I couls use him has weights, but I don't think he would enjoy the lunge/jumps I do! I love being a new mommy but I gotta tell you, it makes "time management" unpredictable!
Posted by: copperlady | November 06, 2008 |
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Thank you so much for your response to my blog. Its Sunday football today so I am gonna exercise after the games, and no chips and dip during the games! I hope your also having a good weekend!
Posted by: copperlady | September 28, 2008 |
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I havae this diet thing down pat its simple
reduce intake and use so that the net intake is less than you expend 3500 net deficit is one lb.
Its really impossible to go down daily. after you extract the excess fecal matter from the bowel.
make sure you weigh without fluids at least five hours after you have beverages and try to pick a time after a bowel movement. John Wayne had 25 lbs of fecal decay in his bowel when he died from colon cancer. I am seeking someone to hold me accountable and I could encourage as well Are you that person if so lets get busy I will check your blog everyday
Posted by: nosbigs | September 08, 2008 |
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hi i have just joined, and have been dieting for 1months have lost 4kgs but have now hit a plateu how can i break through to lose more weight
im on a high protein diet one day off aweek
i just want to see the numbers going down
i feel overtrained, as well
thanks
Posted by: sexybabe | September 07, 2008 |
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