In February, I finally re open my business to the public with a physical location 1000-G East WT Harris Blvd Charlotte NC 28213. I will be sharing space with a very successful chiropractor Paul Wells who has graciously allowed me to rent  a small space to meet clients and provide an introduction to what I do as a naturopath.

Twitter users can follow me at        trynaturopathy Facebook can follow me as Stephen M Gibson 

You can visit me at my web address www.ncanservicesnc.com All FITNRG members are entitled to 1 free consultation.  I look forward to getting to know you all better.

Kind Regards

Steve

Hi friends,

Long time to be away but I am moving to Ecuador and have much to do. Much to learn. So what's up copper lady and friends. Updated my photo feel great visit at ncanservicesnc.com Yes I made the goal 185  and fit as a fiddle again

much as I missed you. Spent 2 weeks on ANAVOL Hardcore.  12 weeks they "promise" 8 lbs of muscle weight gain. Damn its working ! No spoofing. I increased cal intact to 2000 Cal. Take the Anavol as directed  Continued my aerobics and added in weight training as p[er Chris Aceto Today 195 pounds up  three lbs from last report but 19 percent BF a huge decrease  in fatty boy 158 lean muscle  I am sold on it.

Next report Nov 15th Leave me a message I thrive on them

November 15th  goal 193 lbs 17.5 %  BF  159 lbs lean

November 3oth  goal  188 lbs 16.%  BF     158 lean

December 15th Goal  184 lbs  15 %  156 lean

December 30th    180 lbs  14 %     155 lean

I got this yesterday and waited a day to respond please comment

-----Original Message-----

From: serioussusan56@yahoo.com

Sent: Friday, October 17, 2008 08:40 PM

To: nosbigs

Subject: reason - ultimate objective

what is your reason for being on this web site, you seem to have everything, a good education, profession, etc.  what is your objective here?

My reply......

I found the site about a month ago as I was getting back to healthy"  I enjoyed the folks here so I come back. You are kind with your observations but everyone can enjoy new friends and contacts. Jim the admin seems awesome. Gailish is so sweet  I like being a part of communities. I am in alot of them. As far as ultimate objective .....had not considered even needing one. Did I miss that question on sign up?







-----Original Message-----

From: serioussusan56@yahoo.com

Sent: Friday, October 17, 2008 08:40 PM

To: nosbigs

Subject: reason - ultimate objective

what is your reason for being on this web site, you seem to have everything, a good education, profession, etc.  what is your objective here?

Videos for training beginner intermediate and advanced.

Surveys to help you see the healthy you  that you are becoming.

Free and easy I like that

Good values on supplements

I also suggest Biotics Research  available through health care professionals. Have a blessed weekend.

Yes You know you did. But its a new Month. Fresh start. Lets lose 10 lbs this month. Eat right exercise and get at least 8 hrs sleep daily.

Add a good supplement a multi vitamin COQ 10  Glucosamine,

any new supplement that will help you out.

Go Get em

Steve

Diets that restrict food intake are not the way to do this. As you gain strength and satmina from your exercise you must add calories to fuel the loss. Thats why about 2 3 lbs per week is the max for safe sustained weight loss.  Make your workout intensity be a focus of your day. Recall weigh at teh same time daily with no fluids for at least 4 hours and preferrably after a bowel movement. That way you have weight of your body not fluids unrine and feces.

Good Luck ... to those who are continuing their journey

ROME SALUTES YOU!