Keep in mind that when you are transforming your body its important to track food intact by categories. 65 35 10 works well for me but each person is unique and you must find the optimum. A good place to find guidance is a gym. Start by calculating your daily average calories over a seven to fourteen day period. Then incease by 20% and you will be able to gain muscle mass while losing weight. Assuming you are exercising weights and cardio.

Today I walked briskly 6 miles in 1 hour 30 min. Feel great and my new goal of 190 by Oct 21 is easily in reach. In fact I may .... attempt to maintain this same 5 lbs weekly pace I have enjoyed over the last 3 weeks.