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Dr Stephen Gibson Naturopath From 196 to 170 in 90 days.

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September 02, 2010

nosbigs's Blog

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Hey FITNRG'ers Missed me? lie if you did not.... but please tell me you missed me as
Nov 02, 2008

much as I missed you. Spent 2 weeks on ANAVOL Hardcore. 12 weeks they "promise" 8 lbs of muscle weight gain. Damn its working ! No spoofing. I increased cal intact to 2000 Cal. Take the Anavol as directed Continued my aerobics and added in weight training as p[er Chris Aceto Today 195 pounds up three lbs from last report but 19 percent BF a huge decrease in fatty boy 158 lean muscle I am sold on it. Next report Nov 15th Leave me a message I thrive on them November 15th goal 193 lbs 17.5 % BF 159 lbs lean November 3oth goal 188 lbs 16.% BF 158 lean December 15th Goal 184 lbs 15 % 156 lean December 30th 180 lbs 14 % 155 lean

Posted in Exercise, Diet, Motivation \| 3 Comments

Comments (3)

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by: Jim | November 02, 2008

(0)

	Just curious, with the changes you noticing, any notice in strength/endurance from anavol? Great going btw, and good luck with your dec goals!
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by: nosbigs | November 03, 2008

(0)

	My all time bench was 235 in 2002 We I began the journey back in August I could barely bench 105. Last night I am back to 175 3 sets 6 reps. yeah The thing I sense is an ability either due to placebo or the anavol to get that 6 and 7 rep to fatigue. The guys at Europa Fitness recommended it to me .
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by: copperlady | November 16, 2008

(0)

	Glad you are doing good! You've come a long way! I am almost where I want to be, I just love food so much its hard to cut back.
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