 |
March 15, 2010 |
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| nosbigs's Activities |
|
 1140 |
| |
| Exercises |
| (September 16, 2008) |
 |
 |
|
| Exercise |
Set |
Reps |
Weight |
Rest |
Comments |
Military Press,
Machine |
Exercise Set 1 |
10 |
80 |
3 min |
|
|
Exercise Set 2 |
10 |
80 |
3 min |
|
Triceps Extension,
Machine, Seated |
Exercise Set 1 |
10 |
90 |
0 min |
|
|
Exercise Set 1 |
10 |
90 |
0 min |
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| Diet & Nutrition |
| (February 10, 2010) |
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|
|
| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| 15:00 |
Eye round roast |
52 |
197.6 |
26.52 |
0 |
3.12 |
| 17:00 |
Tangelo |
1 |
60 |
0 |
15 |
0 |
| 17:00 |
Squash, yellow |
3 |
20 |
1 |
4 |
0 |
| 17:00 |
Spinach ,green giant no sauce frozen |
52 |
13 |
1.04 |
3.12 |
0 |
| 17:00 |
Rice bread gluten free foodforlife.com |
0.5 |
55 |
1 |
10 |
2 |
| 17:00 |
Butter, without salt |
1 |
35.85 |
0.043 |
0.003 |
4.056 |
| Totals |
|
381.45 |
29.603 |
32.123 |
9.176 |
| Percentages |
|
100% |
35.94% |
39.00% |
25.06% |
|
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| |
 |
 |
Protein Intake |
 |
Carbs Intake |
 |
Fat Intake |
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| |
|
| Activities |
| (February 14, 2010) |
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|
|
| Activity |
Duration |
Peak Heart Rate |
Calories Burned |
Distance |
| Walking, 3.5 mph, uphill |
30 min |
112 |
258.4 |
- |
| RMR (sendentary): |
2039.68 |
| Total Calories Burned: |
2298.08 calories |
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| Weight |
| (February 14, 2010) |
|
|
|
| Body Group |
| Weight (
lbs ) |
| Body Fat % |
| Lean Body Mass |
| Body Fat Mass |
| Neck (inches) |
| Shoulders |
| Chest |
| Waist |
| Hips |
| Left Upper Arm |
| Left Fore Arm |
| Left Thigh |
| Left calves |
| Right Upper Arm |
| Right Fore Arm |
| Right Thigh |
| Right calves |
|
| February 14 |
| 188 |
| 17.21 |
| 155.645 |
| 32.3548 |
| 16 |
| 52 |
| 46 |
| 38 |
| 39 |
| 17.5 |
| 13.5 |
| 25 |
| 16 |
| 18 |
| 13.5 |
| 26 |
| 16.5 |
|
| January 31 |
| 190 |
| 18 |
| 155.8 |
| 34.2 |
| 16.5 |
| 53 |
| 47 |
| 40.5 |
| 43 |
| 17 |
| 13 |
| 24.5 |
| 15.5 |
| 17.75 |
| 13.5 |
| 25.5 |
| 16 |
|
| January 20 |
| 192 |
| 23 |
| 147.84 |
| 44.16 |
| 16 |
| 0 |
| 44 |
| 38 |
| 0 |
| 0 |
| 0 |
| 0 |
| 0 |
| 0 |
| 0 |
| 0 |
| 0 |
|
| January 18 |
| 192 |
| 23 |
| 147.84 |
| 44.16 |
| 0 |
| 0 |
| 0 |
| 0 |
| 0 |
| 0 |
| 0 |
| 0 |
| 0 |
| 0 |
| 0 |
| 0 |
| 0 |
|
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| |
| Current Diet: Aceto Modified |
|
| |
Starting |
Current |
Change |
Goal |
To Go |
| Weight (lbs) |
198 |
188 |
10 |
170 |
-18 |
| Body fat % |
24.3 |
17.21 |
7.09 |
16 |
-1.21 |
| Lean Body Mass |
149.886 |
155.645 |
5.759 |
121.886 |
-33.759 |
| Body Fat Mass |
48.114 |
32.3548 |
15.7592 |
27.2 |
-5.1548 |
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